Knowing … Psychotherapy

On this episode of Knowing Me, Knowing You, Trent and Dave explore psychotherapy. Joined by guest psychologist Vikki Sinnott, the boys:

• unpack the talk therapy elements of psychotherapy,
• discuss if therapy has become too strategy-focused at the expense of self-exploration, and
• chat through how to know if you’re ready for therapy.

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

Get in contact with the show:

Your thoughts, opinions and feedback are highly valued by the team.  Get in contact with them via:

Instagram: @kmkypodcast

Email: kmky@joy.org.au

About the show:

Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

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