209 episodes

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life.

Contact us info@konakamps.com.

Kona Kamps (Triathlon and Endurance) KonaKamps

    • Sports
    • 4.3 • 20 Ratings

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life.

Contact us info@konakamps.com.

    Zone Two Run

    Zone Two Run

    Learn to love and master the zone two run. The run that builds the endurance engine!

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    Marco Nicoli: bit.ly/2PhtXeh

    • 3 min
    Clarice Lorenzini, Ironman Florida 2020

    Clarice Lorenzini, Ironman Florida 2020

    Clarice Lorenzini is the 2020 champion for the 25-29 age group at Ironman Florida. When her husband deployed in early 2020, Clarice made Floridaid out of lemons! She tells us about some important struggles she's had to endure to find balance in her sporting life, coaching herself to the top spot, and her exciting plans for the future.

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    THINGS CLARICE LOVES:
    Speed Sherpa: http://bit.ly/2YE8i7Z

    • 40 min
    Swim Bike Brick

    Swim Bike Brick

    This week (in the torture chamber of Dr Marco Nicoli) we have that rare bird called the "Swim Bike Brick". Don't just do that 80 mile ride on Saturday. Start with a 4000 yard swim. Boo-yeah!

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    • 3 min
    Mick Lewandowski, Ironman Cairns Asia Pacific Championship 2020

    Mick Lewandowski, Ironman Cairns Asia Pacific Championship 2020

    Mick Lewandowski is the 2020 Ironman Cairns Asia Pacific Championship champion for the 30-34 age group. With a swim of 47 minutes, this was his first Ironman and his first ever marathon. What a fun interview! We're expecting great things for Mick in the future. Follow Mick: https://www.micklewandowski.com

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    THINGS MICK LOVES:
    Cupcake Cartel: http://bit.ly/2PfiMTv
    Roka: http://bit.ly/rokastuff
    Shimano: http://bit.ly/2OkW13G

    • 31 min
    Let's Do Intervals

    Let's Do Intervals

    Hate intervals? Don't like getting faster and stronger? In this episode, Coach Marco Nicoli describes the what, how and value of the dreaded intervals and pumps us up to embrace the improvement.

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    Marco Nicoli: bit.ly/2PhtXeh

    • 3 min
    Sarah Thomas, Overall Champion Ironman Cairns Asia Pacific Championship 2020

    Sarah Thomas, Overall Champion Ironman Cairns Asia Pacific Championship 2020

    Sarah Thomas is the 2020 35-39 age group champion and the top female age group champion for Ironman Cairns the Asia Pacific Championships. Sarah is nothing if not consistent. This is her fourth-straight championship at Cairns. Coached by Brett Sutton, she tells us all about her journey to the top spot and how it is working with Trisutto.

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    THINGS SARAH LOVES:
    Wyn Republic: http://bit.ly/2TYetBf

    • 28 min

Customer Reviews

4.3 out of 5
20 Ratings

20 Ratings

Leah Jantzen ,

Great show!

Stumbled upon your looking for inspiration after another race was canceled. It did not disappoint!! Thank you for putting your show out there and keeping us inspired!! Keep up the good work!!

Wordy1960 ,

Great podcast

Always a great story teller and inspirational athlete and coach, Julie takes her talents to podcasting! Listen in for great information and insights.

Veganxplorer ,

Everesting, finding your Why

During this uncertain time it is inspiring to listen to people like Julie that are turning this period of unknown into a time of personal growth to try things that are out of their comfort zone and reignite their “why” in regards to endurance sports and motivating friends and athletes to take on the Everesting Challenge and find that sense of community again in these times of social distancing.

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