215 episodes

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life.

Contact us info@konakamps.com.

Kona Kamps (Triathlon and Endurance‪)‬ KonaKamps

    • Sports
    • 4.4 • 21 Ratings

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life.

Contact us info@konakamps.com.

    Steve Jackson, Ironman Florida 2020

    Steve Jackson, Ironman Florida 2020

    Steve Jackson is the 30-34 champion of Ironman Florida, 2020. He broke 9 hours and he has a full-time job running complicated systems for power plants in Florida. What's my excuse? Nothing. His wife Mindy is his secret weapon on the sidelines.

    Steve's race data: http://bit.ly/3lvMMKU
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    THINGS STEVE LOVES:
    Everyman Jack(son): http://bit.ly/2pcGaI6

    • 32 min
    Run Test

    Run Test

    Time to test! Let's put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done.

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    Marco Nicoli: bit.ly/2PhtXeh

    • 5 min
    Katherine Yenko, Ironman Florida 2020

    Katherine Yenko, Ironman Florida 2020

    Who wins her age group when her first triathlon is an Ironman? Katerine Yenko, does, the 2020 champion of the 18-24 at Ironman Florida! Congratulations! Her day by the numbers: http://bit.ly/3btWJ82

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    • 33 min
    Paddles

    Paddles

    Using some paddles to get stronger on the swim. Lilias and Coach Marco talk all about it.

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    Marco Nicoli: bit.ly/2PhtXeh

    • 2 min
    Megan Moa, Ironman Cairns 2020

    Megan Moa, Ironman Cairns 2020

    Megan Moa came late to Ironman triathlon, but she made up for "lost" time with her grit, determination, and winning attitude. This has been a tough year for triathletes (among others) but Megan found a way to still reach the top step! Congratulations!

    Support the show: bit.ly/2RFZWaZ

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    THINGS MEGAN LOVES:
    Infinit: http://bit.ly/2OyndLZ

    • 32 min
    Tom Russell, Ironman Florida 2020

    Tom Russell, Ironman Florida 2020

    We like all the champions on Kona Kamps. But we can't wait to hang out with Tom Russell in Kona this year! This guy won the 50-54 men's division at Florida. You can hear his laser focused heat cooking workouts in training and the competition on the course. But don't you also hear the wry smile? Congratulations Tom!

    Support the show: bit.ly/2RFZWaZ

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    • 32 min

Customer Reviews

4.4 out of 5
21 Ratings

21 Ratings

Leah Jantzen ,

Great show!

Stumbled upon your looking for inspiration after another race was canceled. It did not disappoint!! Thank you for putting your show out there and keeping us inspired!! Keep up the good work!!

Wordy1960 ,

Great podcast

Always a great story teller and inspirational athlete and coach, Julie takes her talents to podcasting! Listen in for great information and insights.

Veganxplorer ,

Everesting, finding your Why

During this uncertain time it is inspiring to listen to people like Julie that are turning this period of unknown into a time of personal growth to try things that are out of their comfort zone and reignite their “why” in regards to endurance sports and motivating friends and athletes to take on the Everesting Challenge and find that sense of community again in these times of social distancing.

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