251 episodes

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Kreatures Of Habit Podcast Michael Chernow

    • Business
    • 4.8 • 198 Ratings

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

    Peter Crone: Redesigning the Subconscious Mind

    Peter Crone: Redesigning the Subconscious Mind

    Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness.

    On this episode:

    2:28 - What makes people happy

    12:49 - The different elemental types

    18:32 - Lifestyle change happens when you can reveal who you truly are

    27:45 - How to get rid of your false identity

    35:58 - Does an identity change come with a physical change as well?

    46:15 - Peter's mastermind

    Peter’s website: https://www.petercrone.com/

    • 52 min
    Rachel Scheer: How Functional Medicine Works

    Rachel Scheer: How Functional Medicine Works

    Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. 

    On this episode:

    2:30 - What got Rachel into functional medicine

    17:17 - Rachel’s elimination diet

    26:00 - Getting a correct diagnosis

    34:33 - Nutritional habits for a healthy gut

    41:45 - Manifestation and doing the things that scare you

    57:52 - The greatest piece of personal development

    • 1 hr 18 min
    The Mind Pump Podcast: How Michael Chernow Changed His Life

    The Mind Pump Podcast: How Michael Chernow Changed His Life

    This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. 

    On this episode, Michael dives into the following topics with Sal, Adam, And Justin:

    02:13 - How from a young age he was trying to get out of his house. 

    09:41 - Being sexually assaulted at 8 years old. 

    14:54 - Why he felt he needed to have a legitimate job with his ever-growing side hustle. 

    20:38 - His favorite drug to sell and why? 

    25:06 - His only run-in with the cops. 

    30:41 - The scary experience of getting robbed. 

    37:34 - That one time he faked his death. 

    43:03 - His connection to the universe. 

    45:28 - Losing his father and making amends. 

    55:06 - The beginning of the end of the dark days and the beginning of the new days. 

    1:00:21 - The Muay Thai angels. 

    1:07:16 - The point where things start happening for him. 

    1:27:32 - Why his happiness is FAR more important than cash in the bank and capital. 

    1:34:18 - His next venture, partner, and buyout. 

    1:45:06 - The origins of Kreatures of Habit. 

    1:51:58 - Taking his love of oatmeal and running with it! 

    1:59:34 - How fitness & health transformed him. 

    2:07:13 - The priority of profitability. 2:09:03 - You never know the catalyst of change.

    • 2 hr 13 min
    Jason Lacayo: The Realities of Being a NYPD Cop

    Jason Lacayo: The Realities of Being a NYPD Cop

    Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.

    On this episode, Jason dives into the following topics with Michael Chernow:

    6:10 - The experience of being a cop in NYC

    13:27 - What sets Jason up for success

    16:17 - Protecting your mental space despite the tough things you see

    24:02 - Morning routine

    30:18 - There's two sides of mental health

    37:45 - The community of the police force

    50:02 - How to overcome hardshipFollow Jason Lacayo on Instagram.

    • 1 hr 4 min
    Eric Leija: The Power in Doing the Hard Things

    Eric Leija: The Power in Doing the Hard Things

    Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.

    On this episode he dives into the following topics with Michael Chernow:

    2:54 - Where Eric got his start

    11:58 - Processing childhood trauma

    16:48 - Holotropic breathwork

    20:55 - Eric’s Iowaska experience

    30:37 - Eric’s morning routine

    39:20 - Enjoying doing the hard things

    Follow Eric on Instagram. Check out Eric’s website.

    • 53 min
    Matt Choi: What It Takes To Run 100 Miles

    Matt Choi: What It Takes To Run 100 Miles

    Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more. 

    On this episode:

    9:40 - Matt’s morning routine

    14:32 - Building a solid foundation to start your day

    24:08 - Running 100 miles

    35:47 - Tips for getting into running

    44:59 - What is Matt’s recovery process?

    Follow Matt Choi on Instagram.

    • 58 min

Customer Reviews

4.8 out of 5
198 Ratings

198 Ratings

JakeSmrch ,

KOH, Always a Spark

Mike and the KOH podcast always provide some type of spark and something new to bring to life, discipline, and my wellness. Doesn’t overcomplicate things, but brings in great guests who are real, down to earth, and offer great guidance in bettering ourselves. Appreciate you guys!

akpowers91 ,

Love this show!

Learning about Michael’s journey has been awe-inspiring. What an incredible human… and he keeps doing everything he can to help others recover and become sober too! We need more people like that in the world. :)

D Galloway ,

Great Podcast

I have really enjoyed the show. It’s entertaining and I am learning to be a better person from the information here. Keep up the good work!

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