Kreatures Of Habit Podcast Michael Chernow

Michael Chernow and Jonathan Yarmeisch are back for another episode of What’s Really Happening? To update you on all things Kreatures of Habit. 

On today’s episode:

2:34 - Revenue numbers year-over-year

9:57 - Scaling and recruiting

24:02 - The protein bar is taking longer than anticipated

33:58 - What KOH is working on now

Dr. Jonathan Leary is the founder of Remedy Place,the world’s first social wellness club. He joins Michael Charnoew to talk about what he’s doing to try to change healthcare, why it’s harder for people to make connections, and much more.

3:51 - What is Remedy Place?

10:50 - Jonathan's vision for better healthcare

18:28 - The offerings at Remedy Place

29:40 - Daily walks are powerful

33:17  - Jonathan's morning routine

41:42 - Jonathan's 5 communities in NY

47:43 - How technology has impacted the ability to make connections

50:30 - The importance of sleep

57:17 - Which sleep habits impact REM



https://www.drjonathanleary.com/

Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more.

4:24 - Michael’s MRI and when surgery is necessary

19:46 - How to determine what kind of adjustment to make

27:10 - Michael's sciatica pain

36:27 - Johnny's morning routine

46:23 - Habits to help prevent back injury

53:27 - Sleep positions

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This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more. 

4:35 - Enjoying the journey when doing hard things

11:20 - The ability to win no matter what

12:43 - Dan's morning routine

14:52 - Sleep schedules

19:13 - Having a community outside of the city

21:50 - Creating good cooking habits

31:07 - Wind down routine

34:38 - How age plays into fitness

Follow Dan on Instagram: https://www.instagram.com/dan_churchill/?hl=enCheck out Dan’s website: https://danchurchill.com/

Michael Chernow joins The Rich Roll Podcast to discuss his cinematic journey from addiction to inspiring others, the power of daily habits, small wins, healing your inner child, and more.

On this episode:

00:01:47 - Sharing recovery stories

00:09:10 - The power of extreme commitment

00:13:00 - Reaching the lowest point

00:19:13 - The challenge of addiction and the difficulty for non-addicts to understand its power

00:23:30 - Childhood trauma, abuse, and the impact on mental health and relationships

00:27:47 - Survival tactics, chameleon behavior, and seeking love and acceptance

00:30:51 - Drugs as a temporary solution and the feeling of control and escape

00:32:21 - Leaving home at 15, independence, and finding freedom on the streets

00:33:46 - Balancing school and life on the streets

00:37:27 - Restaurant Journey

00:42:18 - Overcoming Adversity

00:47:32 - Fitness and Sobriety

00:52:18 - The early days of recovery

00:57:04 - Establishing a daily routine

01:02:37 - The importance of discipline and structure

01:09:19 - Living in the present and prioritizing family

01:20:14 - Gratitude Practice

01:29:34 - Fear and Optimism

01:31:29 - Meatball Shop Success

01:35:03 - Building an institution

01:37:53 - Lessons from a meeting

01:39:57 - Success in the restaurant business

01:48:32 - The power of culture

01:52:39 - Kreatures of Habit concept

01:54:39 - Starting Kreatures of Habit

01:59:50 - Impact of food-based decisions

02:02:42 - Commitment and consistency breeding confidence

02:07:09 - The power of small wins

02:09:38 - Challenges in building a business

02:10:05 - Motivation beyond money

02:11:15 - Kreatures of Habit

02:11:44 - Digital Business and Transparency

02:13:13 - Connecting with Customers

02:14:11 - Breathwork Experience

02:21:57 - Virtual Breathwork Sessions

02:25:25 - Emotional Release and Healing

02:27:42 - Visceral Vision and Healing

02:28:35 - Rich's Breathwork Experience

02:30:29 - Group Holotropic Breathing

02:31:35 - The virtual experience

02:32:12 - Therapy through breathwork

02:34:10 - Inner child revelation

02:38:14 - Commitment to fatherhood

02:40:08 - Advice for those struggling

This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory.

Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.