248 episodes

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Kreatures Of Habit Podcast Michael Chernow

    • Business
    • 4.8 • 197 Ratings

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

    Jason Lacayo: The Realities of Being a NYPD Cop

    Jason Lacayo: The Realities of Being a NYPD Cop

    Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.

    On this episode, Jason dives into the following topics with Michael Chernow:

    6:10 - The experience of being a cop in NYC

    13:27 - What sets Jason up for success

    16:17 - Protecting your mental space despite the tough things you see

    24:02 - Morning routine

    30:18 - There's two sides of mental health

    37:45 - The community of the police force

    50:02 - How to overcome hardshipFollow Jason Lacayo on Instagram.

    • 1 hr 4 min
    Eric Leija: The Power in Doing the Hard Things

    Eric Leija: The Power in Doing the Hard Things

    Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.

    On this episode he dives into the following topics with Michael Chernow:

    2:54 - Where Eric got his start

    11:58 - Processing childhood trauma

    16:48 - Holotropic breathwork

    20:55 - Eric’s Iowaska experience

    30:37 - Eric’s morning routine

    39:20 - Enjoying doing the hard things

    Follow Eric on Instagram. Check out Eric’s website.

    • 53 min
    Matt Choi: What It Takes To Run 100 Miles

    Matt Choi: What It Takes To Run 100 Miles

    Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more. 

    On this episode:

    9:40 - Matt’s morning routine

    14:32 - Building a solid foundation to start your day

    24:08 - Running 100 miles

    35:47 - Tips for getting into running

    44:59 - What is Matt’s recovery process?

    Follow Matt Choi on Instagram.

    • 58 min
    What's Really Happening? EP 6

    What's Really Happening? EP 6

    Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit. 

    On this episode:

    4:32 - The ups and downs of business

    7:59 - Culture is everything

    10:41 - KOH is launching a new product

    16:35 - Having a new product doesn't mean it's the sole focus

    18:24 - How the business conversations changed over the last few months

    23:30 - Kreature Kamp

    • 29 min
    Jen Cohen: The Workout is the Hardest Part

    Jen Cohen: The Workout is the Hardest Part

    Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.

    On this episode:

    8:15 - Does Jen ever not want to work out?

    22:56 - Waking up early 

    32:38 - Michael’s recent reads

    37:28 - Fitness is Michael’s non-negotiable

    44:38 - Why morning routine is important to Michael

    51:50 - What is Jen’s super power?

    1:05:51 - Business and goals

    • 1 hr 17 min
    Frank Paul Vignola: Defining Masculinity

    Frank Paul Vignola: Defining Masculinity

    Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.

    On this episode:

    3:27 - Defining masculinity

    8:06 - Growing up surrounded by women

    10:02 - Building confidence

    17:00 - One of men's most desired virtues

    21:19 - Morning routine

    32:28 - Frank’s supplement lists

    35:20 - Sticking to your values

    Follow Frank on Instagram.Check out Frank’s website.

    • 56 min

Customer Reviews

4.8 out of 5
197 Ratings

197 Ratings

akpowers91 ,

Love this show!

Learning about Michael’s journey has been awe-inspiring. What an incredible human… and he keeps doing everything he can to help others recover and become sober too! We need more people like that in the world. :)

D Galloway ,

Great Podcast

I have really enjoyed the show. It’s entertaining and I am learning to be a better person from the information here. Keep up the good work!

Psufratdude ,

Must listen too right now

I can’t recommend this podcast more. I’ve been listening to it as much as possible and there is at least one piece in every episode that resonates with me DEEPLY. It is doing great things for my life and those around me.

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