41 min
Kurt Roeser - Recovery strategies for gravel cyclists The Gravel Ride. A cycling podcast
-
- Wilderness
This week we sit down with Board Certified Orthopedic Specialist, Kurt Roeser from Ability Physical Therapy in Colorado to discuss recovery strategies for gravel cyclists. We dig into the things we can be doing at home to recovery faster along with the various products that have recently been developed to aid recovery.
Episode Sponsor: The Feed
Support the Podcast
Join The Ridership
Automated Transcription, please excuse the typos:
Kurt Roeser - Recovery [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport
I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist.
So as we start out this week, let me ask you a question when you're done with a ride. What's next? Do you just hang up the cleats, put the bike away and go onto the next thing,
Or do you take a moment for self care?
If you're like me, it's often onto the next thing with Naria thought for what? I just put my body through.
This week's guest is Kurt. Roser. A board certified orthopedic specialist and physical therapist at ability physical therapy
. Kurt is an experienced distance runner and cyclist. And brings a wealth of experience to the field of recovery.
Before we jump into this week, shall I need to say a big thank you to this week, sponsor the feed. The feed is the largest online marketplace for your sports nutrition,
Offering the brands, you know, and love from scratch lab to cliff. Plus their athlete customized supplements called feed formulas.
I can say, what I appreciate about the feed is that they've got all the brands that I've come to count on as a gravel cyclist. I can't tell you how many times I go to the grocery store and try to pick up something, but it never does the trick. I'm just not getting the diversity of brands that are cycling specific and that's where the feed comes in. I can get whatever I want whenever I want.
I talked a little bit about the feed formulas last week, but I want to drill into it a little bit more. As I've been consuming them on a daily basis.
Feed formulas are personalized supplements for athletes developed in part with Dr. Kevin Sprouse.
Dr. Sprouse is probably best known in cycling circles for his work, with the EDF pro cycling team as team doctor, he follows the same protocols he uses for top pro athletes to develop the feed formulas.
And the feed has made them customizable and available to you. You can shop@thefeed.com slash the gravel ride and save 50% off your first order.
When you visit the feed.com, you can get personalized recommendation based on your needs as an athlete. The feed formula comes into convenient daily pouch. So no more Massey bottles on the counter. Everything you need is in a simple packet for you to consume every day. Remember simply visit the feed.com/the gravel ride and get 50% off your first order of the feed formula
With that said let's dive right into this week show.
[00:02:42] Craig: Hey, Kurt, welcome to the show.
[00:02:45] Kurt: Hey, Craig, how's it going? Thanks for having me,
[00:02:47] Craig: Yeah, it's going great. I'm excited to dig into this conversation about recovery. I feel like half these podcasts are guided by my own personal interests. So I just hope the the listener likes to join me on this journey.
[00:02:59] Kurt: for sure. Yeah. So it is all about learning, learning for yourself and helping some, some other folks at the same time.
[00:03:05] Craig: Yeah, exactly. I'm appreciate you giving me the time to pick your brain. Let's start off with a little bit about just your background and how you got into your profession. And then we'll, we'll dig into some questions.
[00:03:15] Kurt
This week we sit down with Board Certified Orthopedic Specialist, Kurt Roeser from Ability Physical Therapy in Colorado to discuss recovery strategies for gravel cyclists. We dig into the things we can be doing at home to recovery faster along with the various products that have recently been developed to aid recovery.
Episode Sponsor: The Feed
Support the Podcast
Join The Ridership
Automated Transcription, please excuse the typos:
Kurt Roeser - Recovery [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport
I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist.
So as we start out this week, let me ask you a question when you're done with a ride. What's next? Do you just hang up the cleats, put the bike away and go onto the next thing,
Or do you take a moment for self care?
If you're like me, it's often onto the next thing with Naria thought for what? I just put my body through.
This week's guest is Kurt. Roser. A board certified orthopedic specialist and physical therapist at ability physical therapy
. Kurt is an experienced distance runner and cyclist. And brings a wealth of experience to the field of recovery.
Before we jump into this week, shall I need to say a big thank you to this week, sponsor the feed. The feed is the largest online marketplace for your sports nutrition,
Offering the brands, you know, and love from scratch lab to cliff. Plus their athlete customized supplements called feed formulas.
I can say, what I appreciate about the feed is that they've got all the brands that I've come to count on as a gravel cyclist. I can't tell you how many times I go to the grocery store and try to pick up something, but it never does the trick. I'm just not getting the diversity of brands that are cycling specific and that's where the feed comes in. I can get whatever I want whenever I want.
I talked a little bit about the feed formulas last week, but I want to drill into it a little bit more. As I've been consuming them on a daily basis.
Feed formulas are personalized supplements for athletes developed in part with Dr. Kevin Sprouse.
Dr. Sprouse is probably best known in cycling circles for his work, with the EDF pro cycling team as team doctor, he follows the same protocols he uses for top pro athletes to develop the feed formulas.
And the feed has made them customizable and available to you. You can shop@thefeed.com slash the gravel ride and save 50% off your first order.
When you visit the feed.com, you can get personalized recommendation based on your needs as an athlete. The feed formula comes into convenient daily pouch. So no more Massey bottles on the counter. Everything you need is in a simple packet for you to consume every day. Remember simply visit the feed.com/the gravel ride and get 50% off your first order of the feed formula
With that said let's dive right into this week show.
[00:02:42] Craig: Hey, Kurt, welcome to the show.
[00:02:45] Kurt: Hey, Craig, how's it going? Thanks for having me,
[00:02:47] Craig: Yeah, it's going great. I'm excited to dig into this conversation about recovery. I feel like half these podcasts are guided by my own personal interests. So I just hope the the listener likes to join me on this journey.
[00:02:59] Kurt: for sure. Yeah. So it is all about learning, learning for yourself and helping some, some other folks at the same time.
[00:03:05] Craig: Yeah, exactly. I'm appreciate you giving me the time to pick your brain. Let's start off with a little bit about just your background and how you got into your profession. And then we'll, we'll dig into some questions.
[00:03:15] Kurt
41 min