22 episodes

Welcome to the Kurus Talk Podcast with Kevin Zahri or affectionately known as Cikgu Fitness Malaysia. In this podcast, we will be answering questions from our followers about losing weight, dieting fads, fitness & exercise, mental health, diet planning, and how to create a sustainable and happy weight loss journey. So join us as we take you to a whole new level of knowledge!

Kurus Talk with Kevin Zahri Kevin Zahri

    • Health & Fitness

Welcome to the Kurus Talk Podcast with Kevin Zahri or affectionately known as Cikgu Fitness Malaysia. In this podcast, we will be answering questions from our followers about losing weight, dieting fads, fitness & exercise, mental health, diet planning, and how to create a sustainable and happy weight loss journey. So join us as we take you to a whole new level of knowledge!

    #22 - Senaman Rintangan Untuk Kanak-Kanak Bawah 12 Tahun?

    #22 - Senaman Rintangan Untuk Kanak-Kanak Bawah 12 Tahun?

    Episode minggu ini bincangkan pelbagai soalan Q&A termasuk kawalan berat badan dengan PCOS, pembakaran kalori semasa bersenam, senaman untuk warga emas, senaman rintangan kanak-kanak dan macam-macam lagi. Nak join cabaran 30 hari bersama saya? Daftar di https://kevinzahri.com

    • 58 min
    #21 - Can Hormones Cause Weight Gain?

    #21 - Can Hormones Cause Weight Gain?

    Welcome to the latest episode of "Kurus Talk". In this episode, we explore the beautiful city of Sarajevo in Bosnia, which has a rich history and culture. We will also discuss the importance of not giving up on your dreams and goals, no matter how tough the journey may be.
    Additionally, we delve into the topic of hormones and weight gain, which is a common concern for many individuals, especially women. We will explore the various hormones that impact weight gain and share some practical tips to maintain a healthy weight.
    So, join us for an insightful and informative discussion on Sarajevo, perseverance, and hormone and weight gain on this episode of "Kurus Talk".

    • 35 min
    #20 - Kira Kalori: Perlu Ke Tak Perlu?!

    #20 - Kira Kalori: Perlu Ke Tak Perlu?!

    Episode minggu ini bincangkan pelbagai soalan Q&A termasuk perlu tak kiraan kalori dalam usaha diet, cara mengenal komposisi badan, bagaimana untuk berdepan hari cheat day dan macam-macam lagi. Nak join cabaran 30 hari bersama saya? Daftar di https://bukansoalkurus.com

    • 48 min
    #19 - Fit & Kurus Ramadhan Q&A

    #19 - Fit & Kurus Ramadhan Q&A

    Episode minggu ini bincangkan pelbagai soalan Q&A Fit Ramadhan termasuk pemakanan, pengambilan air, bersenam sebelum berbuka, senaman sahur, elak berbuka dengan berlebihan dan macam-macam lagi. Muat-turun my FREE Ramadhan: Puasa & Kurus eBook di https://bit.ly/ramadhankurus

    • 46 min
    #18 - How you speak to yourself MATTERS!

    #18 - How you speak to yourself MATTERS!

    Episode minggu ini bincangkan pelbagai Q&A dari sessi LIVE saya termasuk how your speak to yourself, cara melihat positivi dalam negativiti, panduan makan malam dan pelbagai soalan yang lain.

    • 54 min
    #17 - At 22, how to find your purpose in life?

    #17 - At 22, how to find your purpose in life?

    Episode minggu ini bincangkan pelbagai Q&A dari sessi LIVE saya termasuk panduan kurangkan gemuk air, panduan weight training untuk wanita dan apa nak buat kalau belum menemui peranan kehidupan diri di usia 22.

    • 48 min

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