17 episodes

Listen to our podcast that discusses mental health and what goes on in therapy. . Throughout the episodes you will hear from all of the therapist at L & B Counseling. To view more information visit us at www.LandBCounseling.net

L & B Counseling Behind The Door Series L & B Counseling

    • Health & Fitness
    • 5.0 • 2 Ratings

Listen to our podcast that discusses mental health and what goes on in therapy. . Throughout the episodes you will hear from all of the therapist at L & B Counseling. To view more information visit us at www.LandBCounseling.net

    Behind The Door Series #17: Routines & Schedules

    Behind The Door Series #17: Routines & Schedules

    Sade, L & B Counseling's own therapist, talks about the importance of schedules and routines. Learn more at landbcounseling.net

    • 16 min
    Behind The Door Series #16: Clarity

    Behind The Door Series #16: Clarity

    Clarity Breaks- The science behind why we need clarity breaks & how it can improve your mind. Learn more on landbcounseling.net

    • 15 min
    Behind The Door Series #15: Body Awareness

    Behind The Door Series #15: Body Awareness

    Kevin explains all about body awareness and how it can be used to help with mental health issues that many of us struggle with anxiety & depression.

    • 20 min
    Behind The Door Series #14: Sleep

    Behind The Door Series #14: Sleep

    Talking about simple habits to ensure a good nights sleep and how to manage those pesky thoughts that try to rush in at bedtime.

    • 12 min
    Behind the door series #13: Online School Frustration

    Behind the door series #13: Online School Frustration

    We talk about the stress that comes with adjusting to online school as a caregiver and student. To learn more go to our website at landbcounseling.net

    • 20 min
    Behind the Door Series #12: Mindfulness

    Behind the Door Series #12: Mindfulness

    Sade explains the meaning of mindfulness and how to incorporate this practice into everyday. To learn more techniques go to our website at landbcounseling.net.

    • 16 min

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