Listen to our podcast that discusses mental health and what goes on in therapy. . Throughout the episodes you will hear from all of the therapist at L & B Counseling. To view more information visit us at www.LandBCounseling.net
Behind The Door Series #17: Routines & Schedules
Sade, L & B Counseling's own therapist, talks about the importance of schedules and routines. Learn more at landbcounseling.net
Behind The Door Series #16: Clarity
Clarity Breaks- The science behind why we need clarity breaks & how it can improve your mind. Learn more on landbcounseling.net
Behind The Door Series #15: Body Awareness
Kevin explains all about body awareness and how it can be used to help with mental health issues that many of us struggle with anxiety & depression.
Behind The Door Series #14: Sleep
Talking about simple habits to ensure a good nights sleep and how to manage those pesky thoughts that try to rush in at bedtime.
Behind the door series #13: Online School Frustration
We talk about the stress that comes with adjusting to online school as a caregiver and student. To learn more go to our website at landbcounseling.net
Behind the Door Series #12: Mindfulness
Sade explains the meaning of mindfulness and how to incorporate this practice into everyday. To learn more techniques go to our website at landbcounseling.net.