Ladies of Measure Podcast Theresa Roseingrave

At the age of 10, Zanya wrote down she was going to be an International Hockey player but it was only at the age of 30 she was called up for Irish Team. 
We learn how this dream was realised. Zanya admits it was down to taking charge herself, being less reliant on others and having more faith in herself. Her biggest learning is to take small steps, achieve one milestone at a time. A key takeaway for us all! 
When faced at career crossroads, Zanya chose a path close to where her true talents lie and subsequently had a very successful career and entrepreneurial journey. 
Programs like Going for Growth were hugely important in feeling supported and surrounded by like minded entrepreneurs on the same journey. 
It was Madeleine Albright that said ‘ There’s a place in Hell reserved for women who don’t support other women’ 
Making the brave decision to take a step back (and stating one favourite quote of Ladies of Measure todate) is the lesson she learnt ‘sit back and let the universe bring you what you need, set intentions more and not goals’.
Crediting ‘Circle of Being’ as being a transformational experience. 
We cover so much in this conversation from motherhood, menstrual cycle, formula 1 to meditation. 
Hockey Ireland
Zanya Dahl 
Book Ref: Wild Power 
#meditation  #love #mindfulness #sport #womeninsport #womenhockey #hockey #podcast #podcasting #spotify #podcasts #podcastersofinstagram
 

Kate Acheson of the Coaching Studio is our guest this week. I feel it’s a very appropriate & important conversation considering the times we are in.
Kate shares what life was like growing up in Clonmel and what influenced her decision to enter the political scene, albeit in a supporting role.  Finding her tribe was a turning point in her life path - feeling comfortable and able to be herself. #lifegoals
This easy to listen to conversation with Kate gently talks us through the meaning of ‘Self Care’  giving very grounded techniques of Self Care, Goal Setting, Vision Boarding & journaling, and if you are a perfectionist like me, tips on tackling a blank page in a new journal. 
We learn why Kate ended up in coaching and the self empowerment in attending one of her workshops. 
The pandemic has taken its toll on so many of us and you’ll certainly pick 1 or 2 tips from this woman. With six months left to see the year out, set yourself up for success.
Since this conversation, I’ve been turning my phone on flight mode at 10pm each night - it’s been a game changer!
It’s time to reset. 
Coaching Studio
#podcasthost #podcastersunite #applepodcast #podcasting #spotifypodcast #podcasters #podbean #podcastshow #podcastersofinstagram #podcaster #ladiesofmeasurepodcast #ladiesofmeasure 

Marie Donnellan is the woman behind livewhatyoulove.ie. Throughout this conversation we learn how this initiative came to be. 
Marie talks about entrepreneurship, mental health, the impact covid has had on Irish businesses. Live What You Love is a selfless act by Marie to showcase how and where you can support Irish Businesses. 
Maire leads the EY Entrepreneur Of The Year Programme and who better to understand the world of entrepreneurship than Marie, stating ‘it is a lonely place’. 
We reflect what Covid has taught us and the impact on our wellbeing. 
Marie is on her own journey with grief and openly talks to us about the rollercoaster of emotions she faces each day. 
It is very easy to glance on another person's life however it often does not reflect what’s really going on, Marie reinforces the Ladies of Measure mantra of not comparing to others and not to be too hard on yourself. 
livewhatyoulove.ie
Live What You Love (@livewhatyoulove.ie) • Instagram photos and videos
Ladies of Measure Podcast (@ladies_of_measure) • Instagram photos and videos

Founder and owner of Ireland’s leading accessory brand https://www.instagram.com/rosieanddott/ Siobhéal Nic Eochaidh is my guest this week. 
Her brand has gone from strength to strength, taking centre stage at so many special life events around the world.
Throughout this conversation we touch on the importance of awareness, self belief and knowing your true self. The impact on one’s confidence when we surround ourselves in the wrong circles. 
We have an open and honest conversation about Siobhéal’s own battles with mental health and how she sought out the right tools such as Cognitive Behaviour Therapy to help her through.
If you don’t follow her on social media you are missing out, as her infectious personality connects so well with her community, which is hugely important to her. 
We talk about the leaving cert, business in Covid and the impact a festival like the https://www.instagram.com/roseoftraleefestival/ has on so many that take part. 
https://rosieanddott.com
https://www.instagram.com/rosieanddott
https://www.instagram.com/ladies_of_measure/
 

Domini Kemp is one of Ireland's leading entrepreneurs, as well as a wellness advocate and author. 
Throughout this conversation we learn of Domini’s early influences and how she found herself immersed in the food industry. 
We understand why she affords her time to mentoring and what her prison entrepreneur programme at Wheatfield prison taught her.  
As a self confessed excellent judge of character we learn how this has come to pass.  She talks about entrepreneurship and how to best utilise your time. 
Author of The Ketogenic Kitchen which explores how nutrition can have a direct impact on health & wellbeing; a subject she is deeply passionate about.
We laugh about non-conforming individuals and how the school system is only one path and not always the right one for you. 
https://www.instagram.com/dominikemp/
https://www.instagram.com/ladies_of_measure/
https://www.itsa.ie/

AFL sports person Ailish Considine joins me for hands down one of the most enjoyable conversations of this series. Her grounded attitude and openness to talk about her constant battle with negative self-talk and lack of confidence whilst knowing she is naturally a skillful individual. 
In her teenage years she battled with self confidence linked to her weight and once she recognised that talent and skill can only bring you so far she began her fitness journey. Ailish credits improvements in confidence & mindset with getting physically fit. 
IT Tralee was a turning point for Ailish on a couple of levels - Fitness & Mindset. Training provided an outlet to switch off the negative self-talk. 
 
She tells us that over the years team sport provided her a safe space or company whether it be through deep and meaningfuls or the feeling or just being part of a tribe. She openly expresses that involvement in sport has seen her through darker days. 
Sport took on a whole new meaning when she took part in Crosscoders which ended in a signed professional contract with the Adelaide Crows AFL Team. From learning a completely new sport on the other side of the World to winning a Grand Slam title to fulfilling an ambition to have her name on the wall. Need we say more. 
Living and playing AFL in Australia is a dream come true for Ailish and her story is inspiring for all sports people who one day want to represent Ireland on an International level. 
Over the past few months whilst in Ireland, Ailish has worked on fitness for her return to the season. Kfiit gifted her this motto ‘You never have to get ready, if you are ready’
Social media
https://www.instagram.com/duckyc7/ 
References: 
https://www.crosscoders.co/ 
http://www.kfitt.ie/
https://womens.afl/teams/1/adelaide-crows