lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.
Move that lymph
You feeling bloated? �Brain Foggy? Heavy and sluggish? �Look to the lymph.
Context is everything
create awareness, create clarity. a discussion of circumstance and response
Every day try some amazement... It feels great, really!
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…
Knowing your moon phases and paying attention to them is a great way to get in touch with natural rhythms. Let't take a specific look at a new moon.
A little ADD
Good info but one of the women is so loud and scattered it was too hard to listen to.