30 episodes

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

LAIS and The Coach Rafael Moret

    • Health & Fitness
    • 5.0, 2 Ratings

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

    Lais and The Coach - Announcements

    Lais and The Coach - Announcements

    And we are back!!!

    We talked about all of the projects and activities we have going on

    and then some

    • 28 min
    Lais and The Coach - Is your diet depriving

    Lais and The Coach - Is your diet depriving

    Lais and The Coach - Is your diet depriving you?

    Or is the idea of cutting something out, driving you to want more of it?

    • 23 min
    Lais and The Coach talk about setbacks

    Lais and The Coach talk about setbacks

    Have you ever experienced a setback?

    Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

    • 29 min
    Lais and The Coach - The Love Yourself The Way You Are Movement

    Lais and The Coach - The Love Yourself The Way You Are Movement

    Happy Monday..

    New Week New Goals



    and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

    • 31 min
    Lais and The Coach - How Did Lais Get Started

    Lais and The Coach - How Did Lais Get Started

    How Did Lais Get Started ?

    We talk about what motivated her to start her journey into the WBFF

    Her fears, her set backs and everything that motivated her to keep going



    We also talked about everything that came out of this experience that was not related to the abs or the bikini.



    You can follow us on https://www.instagram.com/mr_bootcamp/

    https://www.instagram.com/laisvillamur_wbffpro/

    • 41 min
    Lais and The Coach Back on Monday

    Lais and The Coach Back on Monday

    We are back after Easter weekend

    Tiger King

    Easter

    Taking Control and More

    • 24 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

mihyrf ,

Scary and awesome at same time

I’m not going to lie that was scary.... it gave me anxiety to listen and try to feel what that was like. Incredible honesty....

laisvil ,

Amazing!

Love this podcast! The topics are incredible and all so different. Really enjoy listening to every new episode

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