44 episodes

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

LAIS and The Coach Rafael Moret

    • Health & Fitness
    • 5.0 • 4 Ratings

Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

    Lais and The Coach - What If It Did Work?

    Lais and The Coach - What If It Did Work?

    On this episode of Lais and The Coach - we talk about What If It Did Work?

    A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title 



    We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE 



    We recapped IMMERSION WEEKEND, talked about what's coming and more

    • 34 min
    Lais and The Coach - The WBFF Season is Here

    Lais and The Coach - The WBFF Season is Here

    Lais and The Coach - The WBFF Season is Here



    We talk about the Orlando show

    We talk about IMMERSION WEEKEND

    We talk about the Bootcamp in Miami

    We talk about holding yourself back and more



    http://soyouthinkyouwanttocompete.com

    • 42 min
    Lais and The Coach - Episode 1 of 2021

    Lais and The Coach - Episode 1 of 2021

    And We Are Back!!!

    Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!

    Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

    on Facebook at  https://www.facebook.com/groups/980063509004884/

    And you can listen to it here:

    SOUNDCLOUD

    https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back

    iTunes:

    https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127

    iHeart Radio:

    https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

    Spotify:

    https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui

    Make sure you like comment and share...and most important...ask questions

    • 36 min
    Lais and The Coach Recap 2020

    Lais and The Coach Recap 2020

    Here is the 1st show of 2021 and the recap of 2020



    Hope you enjoy and cheers to an amazing 2021 to all of you



    Thank you for listening

    • 45 min
    Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret

    Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret

    In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret



    About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this



    We hope you enjoy this episode



    See you in 2021



    The Coach

    • 1 hr 16 min
    Lais and The Coach chat with Juan

    Lais and The Coach chat with Juan

    In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey  



    Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM  





     #podcast #laisandthecoach #contestprep

    • 52 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Jen de la Holder ,

Lots of wisdom and golden nuggets!

Lais and the Coach keep it real with lots of great insights and out of the box thinking on all topics, not just fitness and nutrition. Their dynamic together is entertaining and never boring! Check them out!

mihyrf ,

Scary and awesome at same time

I’m not going to lie that was scary.... it gave me anxiety to listen and try to feel what that was like. Incredible honesty....

laisvil ,

Amazing!

Love this podcast! The topics are incredible and all so different. Really enjoy listening to every new episode

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