Last Da‪y‬ Lemonada Media

We’re not done yet! We are back with an encore episode to respond to all of your amazing feedback over the course of the season. Stephanie, Jackie and Dr. Robin Hornstein (Jackie’s high school therapist who you might remember from episode 10) answer listener voicemails, emails, and DMs about season two. Come for the insight, stay for the montage of Stephanie losing her mind behind the mic. 

 

Resources from the episode:
Learn more about designated crisis responders (DCR) in Washington State
Kid or no kid, breathe in, breathe out with Cosmic Kids Yoga
Shake your stuff to the Bollywood video Robin mentioned
Stay tuned for the interviews that didn’t make it into season two by subscribing to our Patreon

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.

See omnystudio.com/listener for privacy information.

Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is suicidal, a single moment can be the difference between life and death. So, this week we’re doing a toolkit episode all about crisis response. What do you do when help is needed right now? This week, we role play with a suicide hotline employee, give the Cliff’s notes version of QPR suicide prevention training, and hear about what happens when therapists go on strike. 

 

This episode features a host of talented people, including Tara Consolino (director of suicide prevention and substance abuse, Detroit V.A.), Dr. Julie Goldstein Grumet (director, Zero Suicide Institute at the Education Development Center), Dr. John Draper (executive director, National Suicide Prevention Lifeline), Susan Whitney (licensed marriage and family therapist, Kaiser), and Sal Rosselli (president and co-founder, National Union of Healthcare Workers).

 

Resources from the episode:
Read up on QPR from the QPR Institute and the Suicide Prevention Resource Center
Zero Suicide Institute, their general toolkit, and population-specific toolkits 
National Suicide Prevention Lifeline 
Lifeline’s 5 Steps to Help Someone in Crisis #Bethe1To
NUHW Kaiser Don’t Deny campaign webpage
NUHW Care Delayed, Care Denied white paper
Learn more about SB 855 via CapRadio

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.


Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.

See omnystudio.com/listener for privacy information.

Did you know 1 in 4 suicides involve alcohol? Some studies actually place it closer to 40%. Where is the line between having a drink to decompress and getting black out drunk because you don’t want to exist? This week, we talk to Ana Marie Cox and Air Britt, about how alcohol helped them feel comfortable in their own skin...until it didn’t anymore. How do you go from waking up wanting to die, to feeling grateful every day that you’re still here?

 

This episode features Ana Marie Cox, host of With Friends Like These, and Air Britt, Senior Director of the SAFE (Stop The Addiction Fatality Epidemic) Project.

 

Resources from the episode:
Listen to Air’s episode of In Recovery, another Lemonada original 
Tune into Air’s podcast, Beauty in the Grit
Check out Ana’s podcast, With Friends Like These
Wondering if your alcohol use is becoming a problem? Take the CAGE quiz
When Someone You Care About is Struggling With Addiction
Find an AA meeting near you

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.

See omnystudio.com/listener for privacy information.

This week, Stephanie and Jackie are switching roles to answer a simple question: Was I a suicidal teen girl? We start in a closet, revisit a high school therapist, talk to a self-injury expert and watch a tortured student film festival entry. And crying. There’s lots of crying. 

 

This episode features: Dr. Robin Hornstein & Dr. Janis Whitlock  

 

Resources from the episode:
Cornell Self-Injury & Recovery resources
Healing Self Injury: A Compassionate Guide for Parents and Other Loved Ones, by Elizabeth E. Lloyd-Richardson & Dr. Janis Whitlock 
Hornstein, Platt & Associates Counseling & Wellness Centers in Philadelphia
Manage Self Harm with the Calm Harm App 
Self-Injury Outreach & Support resources
Self Harm Crisis Text Line resources 
Text “TWLOHA” to 741-741 if you or someone you know is struggling with self-harm.

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.

See omnystudio.com/listener for privacy information.

It turns out, there’s more to suicide prevention than crisis hotline numbers and inspirational memes. This week, we’re looking at the concept of upstream intervention - because the most effective way to convince someone to live is to help them create a life worth living. We explore the toll of historical trauma for American Indians and Alaska Natives, communities currently experiencing an unprecedented rise in suicide while also coping with some of the highest rates of COVID infection in the country. 

 

We’re joined by Dr. Billie Jo Kipp of the Blackfeet tribe and Shavaughna Underwood of the Quinault tribe, who both work at the Center for Native American Youth. We also chat with Patrick Kennedy about Mental Health Parity and holding insurance companies accountable. 

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

Resources from the episode:

 
Center for Native American Youth 
Listen to Dr. Donald Warne tell the story of the 3 sisters in his talk “The Impact of Unresolved Trauma on American Indian Health Equity”
Project ECHO at the University of New Mexico 
Indian Health Service resources and tools 
Mental Health Parity and Addiction Equity Act Parity Tracker

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.


Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows.

See omnystudio.com/listener for privacy information.

This week we’re talking about ACEs - aka - Adverse Childhood Experiences. How do you move forward when there’s a lot of pain in your past? And how are you supposed to open up when you were raised not to air your dirty laundry?? We’re joined by WNBA superstar Chamique Holdsclaw who dealt with her parents addiction early on and Music Industry Exec Mike Heyliger who talks about navigating his LGBTQ identity in an abusive home. We also speak with our favorite mental health and addiction expert, Dr. Nzinga Harrison, and The Trevor Project’s Michele Giordano about trauma and the affordability barrier disproportionately facing Black LGBTQ+ youth when seeking mental health care.

 

Season 2 of Last Day is created in partnership with The Jed Foundation. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. You can find tips, tools and resources for taking care of your emotional health available at: www.jedcares.org/lastday

 

Resources from the episode:
This episode features three amazing podcasters, linked below:
Hear Mike’s musings about toxic masculinity on Detoxicity 
Listen to Chamique and other famous pro athletes discuss mental health on Tremendous Upside
Learn about mental health and addiction on Nzinga’s In Recovery, another Lemonada original
Read more about the Trevor Project’s research on suicidology within the LGBTQ+ community, and check out additional ways to get help if you’re in need of someone to talk to.
Ring the Alarm: The Crisis of Black Youth Suicide in America
BIPOC mental health resources from the Mental Health Coalition and SELF Magazine
LGBTQ+ mental health resources 

 

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/last-day shortly after the air date.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

See omnystudio.com/listener for privacy information.