Last Month of Indy Luke Humphrey Running

October 7-13





* Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where we got rolling. Hit a lot of 5:20-5:30 pace during the last 10 miles. Watch died, but 20.4 miles in 2:00:21- 5:54 pace.

* Sunday was a nice 4×2 miles





October 14-21





* Been pretty darn consistent with mileage. This week was more of the the same. Did 10×800 with Morgan on Wednesday at the track. Averaged sub 2:30 for 10 of them. Didn’t feel too bad.

* Finished the week up with my simulator- aka the Detroit Free Press half marathon.







* Felt pretty solid. Went out conservative. (that split is not right). Handled the Ambassador Bridge and the tunnel well. Those are miles 4 and 7. Really settled into a groove and was moving up the whole way. This was a pretty big confidence boost.



October 21-27





* Last big long run! Recovered well from Simulator and ripped sub 6 pace for the majority of the run.

* Finished the week off with a big 2×6 Miles







* Was a tough, wet, breezy morning. We got it in though! Glad to hit this one. Another confidence boost.



October 28-November 3 (Start of taper)





* Start of the taper, so was really just about being consistent with work and scaling back volume. Tried to keep intensity the same. Nothing special. A 16 mile long run at a pretty comfortable pace. Finished the week with a 3×2 mile @ MP. Did this one by myself and got it in. I definitely overlooked it though! Was probably tougher than it needed to be.



November 4-10 (Race Week!)



Alright, so nothing special. Leading to the day before the race, I felt great. No complaints about anything. I thought I handled everything well and I was on point. Going into the race, we knew it was going to be cold and it was going to be windy. We were right. It was 28 degrees at the start. The wind was out of the south at about 8-10 mph and increasing throughout the morning. Chilly!

Start

I felt ok, but seemed a little chaotic. The field was huge between the women and men, both half and full. There was a lot of folks wanting to be on the front of the line. But, the race started and all was well. I was a little behind the 2:19 group (probably about 10 seconds) at the mile. There were a few people around me, so all was well. I wasn’t rushed at all. I didn’t feel overly comfortable, but that’s common. I just tried to relax and chip away to the group.

We weaved through downtown and I did gradually reach the group. I am not sure on splits because my Garmin was beeping way before, but after the first mile I do think it was close, but I did end up being about .3 mile long. So, essentially when I caught the group, I just focused on staying with the group.

By about mile 5..

I was in the back of the 2:19 group, right where I wanted to be. Again, not super comfortable- it felt a little harder than I was hoping, but being in the group was where I needed to be. At 10k, we had our first bottle, I grabbed mine as the pack scattered to the 10 tables. We regrouped and settled back in. I began sipping my fluids and it was freezing cold. My bottle held 10 oz and I’d say over the next half mile, I probably got 4-6 ounces in. I also had a gel taped to the side. However, I had two pair of gloves on and getting it off was impossible. So, I tried to focus on the bottle, but something got wanky and my stomach started turning sour. So. I put as much down as I could and had to toss it. This was the start of my problems.

From about 7 through halfway,…

it’s a near straight shot and it was with the wind. I just tried to settle in the back and not panic. My stomach was tightening up and my second bottle at 20,k was only a few sips before I thought I was going to barf. So,