Last Six Months Life and Health Update Heal Nourish Grow Podcast

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's open heart surgery, and the challenges of managing her online business. Cheryl also shares her experience with consistent weightlifting and the positive impact it has had on her health.



Takeaways:




Consistency in weightlifting can have a positive impact on overall health and well-being.



Focusing on the positive and finding silver linings in challenging situations can help maintain a positive mindset.



Support from friends and family is crucial during times of change and recovery.



Changes in algorithms and search engine rankings can significantly impact small publishers and online businesses.



Expressing gratitude for the blessings in life can help shift focus from challenges to the positive aspects of life.




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