9 min
Lateral Breathing (Supine) - Part 3 There is HOPE with PILATES
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- Mental Health
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!
9 min