105 episodes

Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress.

Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!

Latter-day Life Coaches Heather Rackham

    • Education
    • 4.8 • 36 Ratings

Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress.

Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!

    102. Christmas Present with Ben Pugh and Joey Mascio

    102. Christmas Present with Ben Pugh and Joey Mascio

    Many of us have read or are familiar with the famous book A Christmas Carol by Charles Dickens. The story follows one fateful Christmas Eve for Ebineser Scrooge. That evening four ghosts pay him a visit. His old friend Marley, The Ghost of Christmas Past, The Ghost of Christmas Present, and the Ghost of Christmas Future. Each ghost has an important lesson for Mr. Scrooge and that evening changes his life. 
    Well, this story by Dickens is not just meant to be a story of a man learning how to change his ways and create a new life. It has deep and significant meaning for each of us as well. Coaches Ben Pugh and Joey Mascio use this book every year in their family coaching group to help parents and teens see the life lessons that can be learned from this wonderful story. 
    Come listen to there take on the things we can learn from Mr. Scrooge and how these Christmas ghosts have lessons that will last the whole year. 
    For more information about Ben click  Joey click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 34 min
    101. How to Help Your Child Who is Struggling with Their Faith with Tina Gosney

    101. How to Help Your Child Who is Struggling with Their Faith with Tina Gosney

    We often feel like if our child is struggling in the gospel, there is something that needs to be fixed or changed about them. But what if the change you want to see in your children were to come from changing yourself? Coach Tina Gosney feels one of the best ways to help your child in their faith struggles and with their emotions is to be good at handling your own struggles and emotions. When a parent can have control and authority over themselves, they are better able to teach and model that same ability for their children. 
    If you feel like your child might be having faith struggles and you are looking for answers on how to help them, the answer may be looking you back every morning in the mirror. Come listen as Tina talks about how to better control your emotions as a parent and some areas you can develop in yourself which will directly help your child not only in their faith struggle but all areas of their emotional life. 
    For more information about Tina and for links to access all she has to offer, please click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 42 min
    100. Improving Your Life By Living in Sync with Your Menstrual Cycle with Jody Long

    100. Improving Your Life By Living in Sync with Your Menstrual Cycle with Jody Long

    Almost every mature woman on this earth has a menstrual cycle and many of those women will have menstrual cycles on a monthly basis for an average of forty years of their lives. But knowing these facts has not helped society at large come to better understand the menstrual cycle and how to track it so that women can be functioning at their highest energy levels and resting at their lowest. Thus, so many women feel defeated because of their menstrual cycle and are therefore not reaching their highest potential.
    Coach Jody Long focuses on coaching women with ADHD and chronic overwhelm. In her work with these women she has found that having them track their cycles and learn their body’s natural ebbs and flows can help them perform better and understand themselves so they can have compassion instead of self loathing. She and Heather talk about the importance of women tuning into their bodies' natural cycles and how doing so can make women the best experts on their bodies. This episode is enlightening and it’s not just for women. Men listen up and see if you gain any insight into the energy cycles of the women in your life.
    For more information about Jody and for links to access all she has to offer, please click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 34 min
    99. Parenting Anxious Teens with Daelene Byam

    99. Parenting Anxious Teens with Daelene Byam

    So many times in life, a solution is found when someone is ready for a solution or is allowed to come up with a solution on their own. Allowing a teen who is struggling with anxiety to desire help or voice what they need can be difficult for parents and even cause the parent to have anxiety about their child’s anxiety.
    Coach Daelene Byam helps teens and young adults who struggle with anxiety and she has found that parents have the most success when they don’t try to push help and change onto their child but allow space and time for the child to come to them for help. She speaks encouragingly to parents who have children who struggle with anxiety and gives some great tips on the podcast so a child’s anxiety is much less likely to cause parental anxiety. 
    For more information about Daelene and for links to access all she has to offer, please click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 38 min
    98. Confidence Through Connection with Kristine Cramer

    98. Confidence Through Connection with Kristine Cramer

    Confidence is when you know you can do something because you’ve done it before. Self confidence is knowing you can do something even when you have never done it before or you run up against roadblocks. Coach Kristine Cramer helps her clients build more self confidence with themselves through their connection with themselves, others, and God. She firmly believes that we can’t have true self confidence unless we fully accept all of ourselves and know that being human is all part of the plan. Come listen to today’s episode as Kristine cheers you on and gives you hope for accomplishing deeper connection as you become more self confident.
    For more information about Kristine and for links to access all she has to offer, please click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 33 min
    97. Why You THINK Something is Wrong with You with Caleb Price

    97. Why You THINK Something is Wrong with You with Caleb Price

    We can often get swept up in doing all the “things” and when we are doing all said “things” and our lives start not going as planned, we can believe there is something wrong with us. We find ourselves in a place where the circumstances outside of us are deciding our worth and value in the world. College age kids are no exception to this way of thinking. They can often get really caught up in doing all the “things” and then end up having a lot of anxiety when things aren’t working out as they had hoped.
    If you are a parent to college age children or a college student yourself who is feeling down because all the things you are doing seem to not be going to plan you are definitely going to want to come listen to the wisdom our youngest coach in the directory has to offer. Caleb Price loves coaching college age kids to help them start thinking instead of doing their way to success. Caleb is a firm believer that Heavenly Father always desires what we desire or something better and he wants to help all college age kids really believe that and see it happen in their lives. 
    For more information about Caleb and for links to access all she has to offer, please click HERE!
    To watch this interview on YouTube, go HERE.
    For more information and available downloads, go to: https://ldslifecoaches.com/
    All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

    • 36 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

janecope ,

Love it!

What a great resource for Christians who also love coaching! I learn something new from every single coach!!

Tessapjones ,

Listen up !!!

I have loved listening , listening and listening again to the podcasts. The thing I love about them the most is even when I think it has nothing to do with my current situation based on the title , I always walk away with something that I can apply to my life .

trojands ,

Motivational

I just started listening to this podcast and it is truly motivational! Heather is a great hostess who really dives inside the world of life coaching. Her guests are knowledgable and I have learned something from every episode.

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