13 episodes

Hello and Welcome! I am Laura Cragun. A Certified Health and Life Coach and your fellow sister in Christ. I help Christian women and mothers discover Higher Health and Prepare for the Second Coming of Christ. We discover TRUE ways that we can nourish ourselves amongst the stressors of life! Whether you feel held back in your health, trying to figure out how the gospel fits in with your day to day health or want to come closer to Christ, these conversations are for you, my friend. I am thrilled for you to join me as we take this journey together to discover your Higher Health and align ourselves with Christ.

Laura Cragun Podcast Laura Cragun Health Coach

    • Self-Improvement
    • 5.0 • 5 Ratings

Hello and Welcome! I am Laura Cragun. A Certified Health and Life Coach and your fellow sister in Christ. I help Christian women and mothers discover Higher Health and Prepare for the Second Coming of Christ. We discover TRUE ways that we can nourish ourselves amongst the stressors of life! Whether you feel held back in your health, trying to figure out how the gospel fits in with your day to day health or want to come closer to Christ, these conversations are for you, my friend. I am thrilled for you to join me as we take this journey together to discover your Higher Health and align ourselves with Christ.

    5 Non-Food Ways to Nourish Your Body

    5 Non-Food Ways to Nourish Your Body

    Tune In today to discover 5 Non- Food Ways to nourish your body:
    Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy. Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin.  Connections: We spend so much of our time alone at our computers or behind high walls and yet it’s so important for our spirits to make connections with others. So join a club or an online Meetup and make new connections!  Sleep: There is no way around it—there is just nothing quite like sleep to rejuvenate your body and restore your entire system to better functioning.  Movement: Movement sparks your endorphins, which make you feel energized and excited and keeps the oxygen circulating through your system, so you can feel refreshed and alive.  FREE Weight-Loss for Busy Moms Breakthrough Session

    • 21 min
    Why Most Diets Fail

    Why Most Diets Fail

    Tune in today as I talk about the Top 5 reasons most diets fail!
    You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger Your focus is too much on counting calories Your diet consists of all low-fat foods Your weight is actually affected by hidden reasons that require medical attention You lack a solid health and weight loss plan to guide you on your journey  FREE Weight-Loss for Busy Moms Breakthrough Session

    • 19 min
    The Hunger Game

    The Hunger Game

    It is important to listen to your body during your meals! Today I give you tips to help you.
    Here’s how you play the Hunger Game: 
    See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize the completion of the meal FREE Weight-Loss for Busy Moms Breakthrough Session

    • 12 min
    Mother's Day - Eat with All Your Senses

    Mother's Day - Eat with All Your Senses

    Happy Mother's Day!
    I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner!
    Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun. Smell: Bring the food up to your nose as if you’ve never smelled it before and inhale. Touch: What’s the texture of your food? Of your utensils? Of the napkin on your lap? Environment: What environment are you creating for yourself when you eat? Candles or fluorescent light? Special china or paper plates? A crystal goblet or plastic cup? Texture: Chew your food about 30 times per bite and notice the texture of the food...let yourself breathe while chewing. Pamper Yourself: You may be wondering who are you to pamper yourself? And I ask you: who are you NOT to pamper yourself? So buy that special ingredient to make your meal extra tasty like truffle oil to spruce up your salad or high quality dark chocolate for dessert!   
    FREE Weight Loss for Busy Mom's Breakthrough Session
     

    • 21 min
    Get the GLOW

    Get the GLOW

    So...you see those people who have a GLOW. How do they get that?? You think "I am so overwhelmed as a mom and busy woman! I can't do that!"
    Tune in and I will share with you 2 ways that will help you finally get that GLOW.
    1. High-Energy Mindset
    2. More Sulfur In Your Diet (Eating Cruciferous Veggies)
    Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that.
    Click Here For a FREE Weight Loss for Busy Women Breakthrough Session
     

    • 14 min
    Better Digestion

    Better Digestion

    You are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think!
    Click Here for My FREE How To Chewing Guide
    Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

    • 15 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Brady Cragun ,

Sincere and genuine.

Laura is amazing. I think she hit it on the head. Women are smart. They can sniff out Fluff. They want real And Genuine. Laura is real, Sincere, and genuine. Even if it casts her (or me, Ha ha) In a bad light. Listening to this podcast one would think, No one Is this excited or sweet In real life. Living with Laura every day, I can say this is how she feels and talks about this stuff all the time. She has such a sincere compassion and love for women, and is very passionate about coaching. I would recommend, not only this podcast, But getting to know Laura personally. Not as a husband, but just an admirer of Laura.

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