52 min

Lauren Montgomery of Monty’s Talks Delicious Plant Based Cheese and Living Your Passion Courageous Wellness

    • Health & Fitness

Today on the podcast we have a lovely conversation with Lauren Montgomery. Lauren is a Certified Health Coach, Health Supportive Chef, and Founder of Monty’s, a plant-based brand dedicated to creating delicious, clean and craveable plant-based essentials, starting with cream cheese and butter. Lauren founded Monty’s on an overall wellness mission to create insanely delicious, plant-based alternatives to some of our favorite essential foods, without compromising outstanding taste.


After Lauren discovered her passion for plant-based nutrient-dense foods, she began to invest her time in working in restaurants, visiting nut farms, and testing out cashew cheese recipes on friends, family, and every dinner party she was invited to. In 2018, Lauren developed the perfectly delicious and creamy recipe of Monty’s cream cheese and butter that instantly became a favorite across New York City restaurants, health stores, and specialty retailers.


Monty’s recently launched their online shop  and now ships direct to consumers nationwide. We have been fortunate to try Lauren’s delicious cream cheese and butters and were so impressed with the taste and the ingredients. We are especially big fans of the butter!


Through Monty’s, Lauren continues spreading the message that indulging in our favorite essentials made from nutritious, clean, plant-based ingredients can lead to living a more healthful, vibrant and beautiful life. We have a wonderful conversation about Monty’s products and Lauren’s journey. hope you enjoy the episode! 


To learn more about Monty's you can visit: hhttps://livemontys.com/ or follow on instagram @montysnyc


To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness


Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!


You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 


This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.


We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/


Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 


We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/


and use the code: courageous at checkout!


 

Today on the podcast we have a lovely conversation with Lauren Montgomery. Lauren is a Certified Health Coach, Health Supportive Chef, and Founder of Monty’s, a plant-based brand dedicated to creating delicious, clean and craveable plant-based essentials, starting with cream cheese and butter. Lauren founded Monty’s on an overall wellness mission to create insanely delicious, plant-based alternatives to some of our favorite essential foods, without compromising outstanding taste.


After Lauren discovered her passion for plant-based nutrient-dense foods, she began to invest her time in working in restaurants, visiting nut farms, and testing out cashew cheese recipes on friends, family, and every dinner party she was invited to. In 2018, Lauren developed the perfectly delicious and creamy recipe of Monty’s cream cheese and butter that instantly became a favorite across New York City restaurants, health stores, and specialty retailers.


Monty’s recently launched their online shop  and now ships direct to consumers nationwide. We have been fortunate to try Lauren’s delicious cream cheese and butters and were so impressed with the taste and the ingredients. We are especially big fans of the butter!


Through Monty’s, Lauren continues spreading the message that indulging in our favorite essentials made from nutritious, clean, plant-based ingredients can lead to living a more healthful, vibrant and beautiful life. We have a wonderful conversation about Monty’s products and Lauren’s journey. hope you enjoy the episode! 


To learn more about Monty's you can visit: hhttps://livemontys.com/ or follow on instagram @montysnyc


To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness


Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!


You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 


This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.


We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/


Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 


We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/


and use the code: courageous at checkout!


 

52 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Slumber Studios
Rob Dial and Kast Media