Lauren Rogers: Mindful Menstruation for Modern Moms The Motherhood Metamorphosis

Love this episode? Send me a message here!Lauren and I dive deep into all things menstruation! We challenge common narratives, attitudes and misconceptions, and provide alternative beliefs, attitudes and practices to help us embrace our periods, womb wisdom, and natural energy cycles as women. We focus on both the physical challenges of menstruation as well as the emotional challenges women can face, and how we can learn to speak more kindly to ourselves and practice holistic self-care. We al...