38 episodes

A Wellness & Mental Health Podcast based around Stress and Loss by Alice Law, Stress Management & Performance Coach | Interviewing amazing leaders in their fields from top CEOs, Authors, Speakers, Neuroscientists and more, on how they have personally overcome their own stress and losses, with insights on how you can prevent and comeback from yours.

@lawali_life | www.lawali-life.com

Lawali Life Podcast with Alice Law | Comebacks from Stress & Loss Alice Law

    • Health & Fitness
    • 5.0 • 8 Ratings

A Wellness & Mental Health Podcast based around Stress and Loss by Alice Law, Stress Management & Performance Coach | Interviewing amazing leaders in their fields from top CEOs, Authors, Speakers, Neuroscientists and more, on how they have personally overcome their own stress and losses, with insights on how you can prevent and comeback from yours.

@lawali_life | www.lawali-life.com

    Episode 38 - Jamie Clements on the power behind not 'man'ing up' & the contagious nature of vulnerability

    Episode 38 - Jamie Clements on the power behind not 'man'ing up' & the contagious nature of vulnerability

    In this episode Alice is joined by Jamie Clements.


    Jamie is a breathwork coach and mental health advocate and Founder of The Breath Space and the Man Down Podcast. Jamie's work is centred around emotional awareness and integration through vulnerability, with a specific focus on breathwork & masculinity.


    I loved this conversation as it was really amazing to hear a male perspective on things like the power of vulnerability and why toxic masculinity has come to this point and what we can all do to change that!


    In this episode we talked all about:


    - How the loss of Jamie's friend George to suicide, led him to move towards the work he now does around mental health


    - The generational gap between men's vulnerability


    - The contagious nature of vulnerability for both men & women


    - Why we can't expect others to be honest with us if we are not willing to be honest with ourselves


    - Masculinity & men's mental health


    - The power of our breath to heal our traumas


    - Why so many of us are not using the greatest tool we all have properly (our breath)


    & so much more...


     


    If you do enjoy this episode then find us below on social media, tag us in your stories! We would love to hear from you


    Alice: @lawali_life


    www.lawali-life.com


     


    Jamie Clements: @jamieclements_


    www.thebreathspace.co.uk


     


     

    • 48 min
    Episode 37 - Anita Kaushal on dying of age not disease & the power within loss

    Episode 37 - Anita Kaushal on dying of age not disease & the power within loss

    In this episode Alice is joined by Anita Kaushal - Co-Founder of Mauli Rituals; a British brand of skin, hair and body products, inspired by her Indian, Ayurvedic heritage.


    Anita is someone who is clearly a very wise and old soul. She has an ease and wisdom about her that brings an amazing perspective on the topic of loss and more. From her own tragic loss of her daughter Milli to cancer and how that became the catalyst for her amazing Ayurvedic brand Mauli Rituals.


    In this episode we talked all about:


    - The ancient power and science of Ayurveda and how it can change our life and health


    - What the loss of her daughter Milli taught her and how it was a catalyst for her incredible brand (Mauli Rituals)


    - Why her 87 year old Father in Law is the reason Ayurveda called to her


    - Why we are supposed to die of age not of disease


    - The powerful realisations that loss can bring


    - Why life is so much bigger than only what we can see here


    - The importance of honouring the sacredness of the individual 


    - Why imagining what was never meant to be is so damaging to us


    And so much more...


    Born and raised in West London, Anita grew up surrounded by the intricate fabrics and artefacts her father imported from Rajasthan.


    She began her career as Assistant to the UK Director of Rochas Perfumes, before moving into sales. After seven years climbing the corporate ladder, Anita left to follow her passion and founded a multi-channel retail of lifestyle products that married local artisans and internationally acclaimed designers. Her mix of old, new, ancient and modern also applied to her writing and art-directing style, as in motherhood, she went on to conceive best selling books for Thames & Hudson and then launch her Creative Consultancy. A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising initiative and take her career full-circle and return to beauty with the launch of Mauli Rituals. The common thread in all her projects has been to share products and ideas that enrich the everyday by giving equal value to the physical, emotional and spiritual. 


    A trip to India opened her eyes to the incredible wellbeing and beauty wisdom of Ayurveda and given her consultancy projects revolved around beauty and wellbeing, everything just clicked and she knew the way forward. Mauli is a means to celebrate her heritage, grow a business she feels passionate about and at the same time, steadily work towards her target of raising £1m for charities that support women and children. Mauli launched in late 2014 and is available through some of the world’s premier retailers including Net-A-Porter, SpaceNK, The Bulgari Spa and Nobu.


    If you enjoyed this episode then please let us know on social media and share and tag us in your stories.


    Find me:


    Alice - IG @lawali_life


    www.lawali-life.com


     


    Find Anita:


    Mauli Rituals - IIG @maulirituals


    www.maulirituals.com


     


     

    • 1 hr 7 min
    Episode 36 - Bari Stricoff & Sophie Bertrand on intuitive eating and looking at what we can add rather than only taking away

    Episode 36 - Bari Stricoff & Sophie Bertrand on intuitive eating and looking at what we can add rather than only taking away

    In this episode Alice is joined by the Forking Wellness duo, Bari Stricoff & Sophie Bertrand.


    Bari and Sophie are registered Dietitian and Nutritionist. They are the co-authors of their best-selling booking Forking Wellness and Co-hosts of The Forking Wellness Podcast.


    Their ethos around food and nutrition is looking at what our body really needs, rather than trying to limit what we put into it and then finding we quickly digress back into only bad habits. Or as Bari would call herself an 'anti diet dietitian'.


    They focus largely on the power of intuitive eating, which is really understand what our body needs intuitively when it comes to food. 


    They were the first nutritionists I have had on the podcast and I found it a really eye-opening and interesting conversation.


    In this episode we talked all about:


    - Intuitive eating and what that really means 


    - The power behind not restricting ourselves from the foods we love


    - Putting longer term habits in place rather than focusing on the number on the scales


    - What things we can add, not just take away


    - How changing our mentality around our food is what creates the change


    - Why we all struggle with food in some way


    - Why health is much more than food


    And so much more...


    If you did enjoy this episode then please find us on social media, tag us in your stories and let us know, we would love to hear from you...


    Alice - IG @lawali_life


    www.lawali-life.com


     


    Find them:


    Sophie Bertrand


    www.sophieshealthykitchen.com


    IG @sophieshealthykitchen


    Bari Stricoff


    www.barithedietitian.com


    https://www.instagram.com/barithedietitian/?hl=en


     


     

    • 44 min
    Episode 35 - Silja Litvin on healing our wounds so we don't hurt our children & why gaming is good for our mental health

    Episode 35 - Silja Litvin on healing our wounds so we don't hurt our children & why gaming is good for our mental health

    In this episode Alice is joined by Silja Litvin. Silja is the psychologist, founder, and CEO of PsycApps, developer of the multi-award-winning eQuoo – the Emotional Fitness Game.


    Her Techstars portfolio company uses gamification and psychology to help people help themselves.


    I loved this conversation as it was amazing to talk about some topics not yet covered on the podcast such as post-partum anxiety and the growing pressures on women today.


    In this episode we talked all about:


    -  Silja's own journey from model to psychologist & techpreneur


    -  Her own struggle with post-partum anxiety 


    - The importance healing our own wounds so we don't pass them onto our children


    - Why and how A.I & gaming apps can help our mental health & even depression


    -  The power of service and gratitude


    -  Why no matter what qualification we may have - we all struggle in our own ways and need to ask for help sometimes


    - The raising pressures on women today 


     


    And so much more...


    Her specialty is in clinical psychology (depression and anxiety) as well as systemic psychology, the science of relationships. 


    Silja has multiple articles published in peer-reviewed journals and two evidence-based mobile mental health applications making her one of the UK’s leaders in mobile mental health. Due to her rather unusual career of modeling for 17 years, Silja has a unique approach to both the commercial and academic aspect of her products as well as years of self-dependent working experience


    Her emotional fitness game eQuoo worldwide. It is the only game on the NHS Apps Library 


     


    Find us on social media and let us know if you enjoyed the episode - we would love to hear from you:


    IG: @lawali_life


    Alice Law Linked In


    www.lawali-life.com


     


    Silja Litvin:


    www.siljalitvin.com


    IG: @siljalitvin


    @equoogame


    https://www.equoogame.com/


     


     


     

    • 47 min
    Episode 34 - Danielle Paige on the importance of asking yourself where do your beliefs actually come from & finding the deeper truth within

    Episode 34 - Danielle Paige on the importance of asking yourself where do your beliefs actually come from & finding the deeper truth within

    In this episode Alice is joined by world renowned Soul Astrologer and Spiritual Teacher Danielle Paige.


    Danielle is a real force of nature and someone who is here to speak her truth no matter what and to guide others to finding the truth within themselves and to see the truth around them and connect to their intuition more deeply.


    In this episode we talked all about:


    - Danielle's own spiritual journey


    - Why spirituality is about zooming out and asking questions


    - Connecting to your truth not the one that's put on top of you by others


    - The shadow side of Artificial Intelligence


    -  Asking if what society expects of us is what is even best for us


    - The importance of asking yourself where your beliefs even come from


    & So much more...


    Danielle is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School.


    A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. 


     


    If you do enjoy the episode then tag us on social media and let me know - we would love to hear from you:


    IG: @lawali_life


    Linked In: Alice Law


    www.lawali-life.com


    &


    IG: Danielle Paige


    https://daniellepaige.com/


     

    • 48 min
    Episode 33 - Stressed? Stress Awareness Month Special with Alice & a GIFT for you to feel calm

    Episode 33 - Stressed? Stress Awareness Month Special with Alice & a GIFT for you to feel calm

    In this special episode for Stress Awareness Month - Alice talks all about all things STRESS:


    Sharing her own personal story around stress, as well as shedding light on the myths, the realities and giving you some tools you can use (including a special FREE gift for all listeners):


     


    - How stress effects us without us even realising


    - The signs to look for


    - Why your imagination is setting off your stress response


    - The most important conversation you will ever have


    - Why calmness is the ultimate skill


    - The power of tiny daily 5 minute preventions so we don't hit 'rock bottom' with stress


    - Simple 5 minute tools to bring calm into your day and keep you stress levels down


     


    As well as a special gift in honour of Stress Awareness Month, Alice is giving all listeners 1 month totally FREE in her online monthly membership.


    Usually £28 per month subscription - simply use the code STRESS2021 at checkout to claim your free month.


    https://www.lawali-life.com/membership


     


    If you loved the episode then please find me on social media & let me know, share and tag me in your stories or posts, or send me a DM  - I would love to hear from you & I hope you take up your free gift this month and that I will see you soon in the membership:


    IG: @lawali_life


    Linked In: Alice Law Stress Management Consultant


    www.lawali-life.com


     

    • 59 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Lisa Liberty ,

Amazing PodCast!

What an incredible lens to look through life. This was such a refreshing listen and really had me realign some of my visions and understand myself better. Highly recommend!

TheGirlBrand ,

So GOOD!!!

Alice — thank you, THANK YOU, for creating this. I feel so much lighter after just a few episodes. You're going to completely change the way I show up in my life.

Lilia at RYISE ,

Great conversations

Alice's approach to business and stress is very refreshing. She takes on topics that not many speak about which makes her episodes a must-listen!

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