17 episodes

Welcome to Leadership and Wellbeing. I’m your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurturing your well-being, then this is a podcast for you.Over the course of this series, I'll share stories, anecdotes, evidence, research, and interviews to help you understand the barriers to achieving this balance and provide you with the skills and tools needed to drive both long-term, sustainable performance and well-being for yourself and those you lead. Stay tuned for more episodes that will empower you to unlock your full potential as a leader while nurturing your own well-being and that of your team and organisation.

Leadership and Wellbeing Hayden Fricke

    • Business

Welcome to Leadership and Wellbeing. I’m your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurturing your well-being, then this is a podcast for you.Over the course of this series, I'll share stories, anecdotes, evidence, research, and interviews to help you understand the barriers to achieving this balance and provide you with the skills and tools needed to drive both long-term, sustainable performance and well-being for yourself and those you lead. Stay tuned for more episodes that will empower you to unlock your full potential as a leader while nurturing your own well-being and that of your team and organisation.

    Reflections on Carolyn Creswell: Bringing Your Whole Self to Work

    Reflections on Carolyn Creswell: Bringing Your Whole Self to Work

    In last week’s episode, I had the pleasure of interviewing Carolyn Creswell, CEO of Carman’s. We delved into the fascinating world of purposeful leadership and self-awareness, exploring the concept of bringing the whole self to work. Today I’m breaking it down with you and talking about some of the evidence and the research behind the ideas we spoke on. I also share some practical tips to help you implement some of these ideas and enhance your own purposeful leadership.To start with, I discus...

    • 20 min
    Using Data to Drive Wellbeing with Carolyn Creswell

    Using Data to Drive Wellbeing with Carolyn Creswell

    I had the pleasure of sitting down with Carolyn Creswell, owner and CEO of Carman’s, one of Australia’s most successful food companies that specialises in breakfast foods and nutritional snacks. In this episode, we discuss the importance of using data to drive wellbeing and tracking our behaviour to help us make more informed choices. Carolyn emphasises the value of personalised medicine and the significance of taking care of ourselves, as it directly impacts our work, relationships and overa...

    • 49 min
    Reflections on LTGEN John Frewen: How to Recover From Burnout

    Reflections on LTGEN John Frewen: How to Recover From Burnout

    When I sat down for an interview with Lieutenant General John Frewen, I had no idea the profound impact his story would have on me and my listeners. His willingness to share his personal experiences and the lessons he learned from them was truly humbling. In this episode, I want to go deeper into some of the key insights he shared and explore the research and evidence behind them. I also seek to provide practical tips for implementing these lessons and building new habits to support our well-...

    • 26 min
    Why Knowing Yourself is Important with LTGEN John Frewen

    Why Knowing Yourself is Important with LTGEN John Frewen

    Today, I'm very excited to be interviewing a wonderful human being, Lieutenant General John Frewen. With more than four decades in the Australian Defence Force, John has an incredible story and a long history in key leadership roles. In this episode, John shares his thoughts around maintaining physical and mental wellbeing in high stress environments, and why knowing yourself is crucial to sustain great leadership. After graduating from the Royal Military College at Duntroon in 1986, Joh...

    • 43 min
    Reflections on Paul Lacy: How Self-Awareness Makes You a Better Leader

    Reflections on Paul Lacy: How Self-Awareness Makes You a Better Leader

    I really enjoyed last week’s episode with Paul Lacy, and appreciated how incredibly raw he was in sharing his insights and learnings from his leadership journey thus far. In this episode, I break down the key takeaways and practical tips from the conversation with Paul, shedding light on the importance of self-awareness, building high-performance teams and nurturing your wellbeing.Paul emphasised the significance of habits and the role of awareness in transforming them. We discussed the conce...

    • 17 min
    Being a Resilient Leader with Paul Lacy

    Being a Resilient Leader with Paul Lacy

    Today I'm very excited to be interviewing Paul Lacy, CEO and co-founder of Dream Life. Paul is most well known for his role as the co-founder and former managing director of retail giant Kikki K, a company he created with his life and business partner Kristina Karlsson. In this episode, Paul shares his journey through the incredibly challenging time of losing the business, and the work he did to bounce back and become a resilient leader for his team. In 1998, Paul and Kristina built up K...

    • 51 min

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