Leadership, Life, Health and Happiness

Luci Gabel
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—COO of Bionectech and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, teaching in a medical school graduate program, and speaking on leadership and performance. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for listener engagement.

  1. Your Nervous System Influences Advancement—Power, Poise and Promotion

    FEB 1

    Your Nervous System Influences Advancement—Power, Poise and Promotion

    If you’re feeling the weight of more responsibility—at work, in business, or elsewhere in life right now—this episode offers a grounded way to think about performance and forward movement through a nervous system lens, without burning yourself out. In this episode of Leadership, Life, Health & Happiness, I’m talking with Lizette Warner, PhD—neuroscience-based executive coach, former healthcare Chief Science Officer, and author of Power, Poise, and Presence—to explore the often-overlooked role the nervous system plays in sustainable performance, from leadership presence to advancement and promotion. In our conversation, we talk about the fact that leadership advancement is influenced by far more than skills, credentials, or effort. Lizette shares how her own experience with burnout and organizational upheaval reshaped her understanding of performance—and how nervous system regulation became central to how she works with executives today. Some of the important points she brings up include: Executive presence is closely tied to how safe and regulated the nervous system feels Chronic stress limits access to executive function, decision-making, and clear communication Many high performers stay stuck in “stretch and grow” mode without integrating recovery Recalling and reinforcing past wins can become a usable internal resource under pressure Ending the day depleted is not a requirement for high achievement—and often a signal something is off We also talk about Lizette’s practical “recipe card” approach, where leaders identify what power, poise, and presence feel like in their own bodies—and how learning to access those states intentionally changes how they show up in high-stakes situations. This episode is especially relevant if you're in a place of increasing responsibility and you want to grow, advance, and be seen as ready for the next level—without sacrificing your health or energy in the process. You can find more about Lizette here:Trustandleadership.comLinkedIn.com/LizetteWarnerInstagram.com/LizetteWarner

    33 min
  2. Find Your Rhythm Before You Change Everything | Ep 51

    JAN 22

    Find Your Rhythm Before You Change Everything | Ep 51

    When life feels complex, forcing change often backfires. The start of the year often feels layered—a mix of momentum, fatigue, and optimism—and it’s not something we necessarily need to fix . What I’m seeing right now in people carrying more responsibility is a desire to change how they focus, and what they focus on, as they move toward self-improvement and change this new year. What can be forgotten is that meaningful change takes time. Rushing can undermine quality and integrity. Working with your natural rhythm—rather than forcing progress—leads to more sustainable energy, clearer thinking, and better outcomes. This episode is an invitation to stay grounded as you make changes around work, health, or how you structure your days. You don’t need a complete overhaul. You already know where you want to go and likely have been working on it. What matters now is choosing the next step—and finding a rhythm for it that suits your life. I'll share a few examples of how that works in practice. I also share a personal story about struggling with sleep, learning about biological rhythms, and what changed when I stopped working against my body's natural rhythm. This episode marks the beginning of a new season of the podcast—same work, with more clarity, focus, and intention. Here we are on Season 2! Links: Sheridan Ruth: Episode 234 Breakdown over Meatballs and What to do When the Tools Stop Working  https://player.captivate.fm/episode/73eaa237-b339-49f7-9ce9-5abd31b64a72/ Luci Gabel's Community: https://www.lucigabel.com/podcast-membership

    13 min
  3. When Everything Feels Like a Priority | Ep 50

    12/24/2025

    When Everything Feels Like a Priority | Ep 50

    As the holidays approach, I hear the same question again and again: How do I hold it all together when everything feels like a priority? In this episode, I share gentle, practical encouragement for navigating holiday stress, overwhelm, and busy seasons — without trying to do more or chase perfection. I talk about: how to reduce overwhelm and preserve mental energyprioritization — especially during high-stress seasonswhy self-care isn’t selfish, especially for leaders, caregivers, and high performersI also share a personal story from recent travel and family time, and how the practices I teach helped me stay grounded, present, and resilient — even when schedules were full, routines were disrupted, and my energy wasn’t perfect. If you’re feeling stressed, scattered, overwhelmed, or burned out during the holidays, this episode is a reminder that you don’t have to do everything to be effective or well. Grace, clarity, and forward motion still count — especially in full, demanding seasons like this. Episodes to support what you need right now: If joy feels buried under pressure → More Joy, Less Pressure [Episode 32] If you need a mental reset → A Quick Path to Stress Relief [Episode 33] If stress is running the show → Effects of Stress and How to Deal With It [Episode 21] If your mind is stretched or scattered → Improving Your Mental Performance in a Snap [Episode 34] If family time makes you feel like an outlier → Getting Comfortable with Being Different [Episode 28] If holiday conversations turn political → Seize This Superpower [Episode 31] If you want conversations to be calmer and more effective → The Neuroscience of Motivation [Episodes 36, 37, 38] If you’re carrying too much and need support → Master the Art of Asking [Episode 43] If healthy habits feel harder than usual → Keep Your Mental Energy High During the Holidays [Episode 15] If this episode resonates, follow the show for more conversations on leadership, health, and sustained performance. Keywords holiday stress, overwhelm, burnout, prioritization, mental energy, leadership, self-care, healthy habits, stress management, high performers

    8 min
  4. Rewiring Your Morning Mindset: Change Your Brain, Change Your Life | Ep 49

    12/01/2025

    Rewiring Your Morning Mindset: Change Your Brain, Change Your Life | Ep 49

    I’m taking you with me outdoors — footsteps, breath, birds, hills and all — to talk about something deeply personal and incredibly important: Your current mental patterns are not your only option. You can train your brain to think differently. You can become who you want to be. After a decade of intense stress living between Washington DC, Silicon Valley, and Los Angeles… after waking up for years in anxiety, dread, and worry… I realized something imperative: My circumstances had improved — but my brain hadn’t caught up yet. In this walking episode, I share: The psychological concept of mirroring and how the people around you shape your habits The moment I realized I needed to retrain my brain What 11 years of financial and emotional strain taught me How I broke the pattern of starting my day in a despair-filled state The simple tools that shifted my baseline mindset Why brain training matters for leaders, parents, creators — anyone seeking more joy and resilience Why the holidays (the busiest time of year) are actually the perfect training ground If you're waking up in stress, anxiety, or autopilot… if you’ve ever felt like “this is just how I am”… this episode will show you something different. Because you can change. You can become who you want to be. And it can start with one small step — literally. If you’d like to go deeper into this work — with extended conversations, behind-the-scenes mindset training, and a community of people walking the same path — check out the Exclusives Membership here.

    27 min
  5. Fear of Success: Why Intelligent People Hold Themselves Back | Ep 48

    11/13/2025

    Fear of Success: Why Intelligent People Hold Themselves Back | Ep 48

    Why do smart, talented people self-sabotage—especially when they want success? In this powerful conversation, psychologist and veteran Manhattan talent agent Dr. Albert Bramante breaks down the real reason so many high achievers struggle with fear of success, self-doubt, internal identity conflicts, and the subconscious habits that hold them back. Albert has spent more than 20 years helping performers book major roles, while also earning a PhD in psychology and certifications in NLP. His unique blend of frontline industry experience and deep psychological expertise gives him rare insight into what truly drives (or derails) confidence and high performance. Inside this episode, we explore: Why smart people self-sabotage without realizing it The hidden fear of success and why it shows up in high performers How identity, self-talk, and subconscious “scripts” shape your results The psychology behind imposter syndrome How childhood messaging forms your money mindset Why your brain resists change—even when the change is good How to reframe nervousness as excitement What it takes to build genuine, internal confidence Why your environment and peer group matter more than motivation Practical tools to break long-standing patterns and take action Albert also shares insights from his book Rise Above the Script, based on his doctoral research in self-defeating behavior. Whether you lead, perform, create, or simply want to understand your own patterns, this episode will give you a clearer lens on your psychology—and a path to breaking through. 🎧 Listen to the full episode to dive deeper. Find Albert and his hypnosis recordings here: www.albertbramante.com Find Albert on Instagram: @dralbramante Albert's Book Rise Above the Script: https://a.co/d/i9uslKG Leadership, Life, Health and Happiness Membership is open now! For a limited time, there's a special offer for founding members. See more at: https://www.lucigabel.com/podcast-membership Takeaways Self-sabotage often manifests as being your own worst enemy.The language we use to ourselves can significantly impact our mindset.Transcending negative self-talk is crucial for personal growth.Identity plays a key role in how we perceive ourselves and our capabilities.Compassion towards oneself is essential in overcoming self-doubt.Fear of success can stem from changes in identity and relationships.Uncovering the roots of self-criticism is vital for healing.Being comfortable with discomfort is necessary for growth.Taking action and setting specific goals can lead to success.Surrounding yourself with successful individuals can enhance your own success. Sound bites "Self-belief plays a huge role in success." "The language we use to ourselves matters." "You must take action today, not someday." Chapters 00:00 Introduction to Albert Bramante 01:46 Understanding Self-Sabotage 08:19 New Membership 09:07 Rise Above the Script—Albert's Book 10:41 The Role of Identity and Self Perception 15:17 Understanding the Fear of Success 22:03 Uncovering Self-Sabotage and Taking Action Keywords self-sabotage, growth mindset, performance, language, self-talk, identity, fear of success, self-criticism, personal development, coaching

    28 min
  6. Beyond Status Quo: How to Rewire Your Thinking to Innovate & Evolve | Ep 47

    10/25/2025

    Beyond Status Quo: How to Rewire Your Thinking to Innovate & Evolve | Ep 47

    Bill Bishop helps leaders and entrepreneurs break free from outdated business models with New Factory Thinking—a powerful framework for leadership, innovation and growth in today’s fast-changing world. In this episode, Bill shares several of his “brain-changer” techniques that help you: ✅ Overcome status-quo bias and think creatively✅ Develop an innovative, entrepreneurial mindset✅ Discover your own pathway to success and fulfillment You’ll hear fascinating stories about how “small thinking” led to big-industry failures (like Kodak), how the “hot-dog trap” blocks personal and business growth, and how to shift your mindset to unlock your big ideas. 💡 You’ll leave inspired and equipped with practical tools to transform the way you think—so you can create more profit, more joy, and more freedom in your leadership and life. Key Takeaways• New Factory Thinking helps leaders envision a better future.• Overcoming status quo bias is essential for innovation.• Mindset shifts can drive creativity and new business growth.• Real-life success stories reveal how transformation starts with one new idea. If you’re ready to challenge conventional wisdom and elevate your leadership, this conversation will show you how to innovate, adapt, and thrive—without burning out. Schedule a free 60-minute BIG Idea Conversation with Bill Bishop using this link:https://app.acuityscheduling.com/schedule.php?owner=15047359&appointmentType=5452143 Chapters 00:00 Introduction to New Factory Thinking 07:53 Transitioning from Old Factory to New Factory 14:51 Overcoming Status Quo Bias 19:57 The Power of Simple Brain Changers 25:08 Leveraging Technology for Business Innovation 30:09 Real-Life Success Stories and Lessons Learned Keywords leadership, new thinking, business transformation,creativity, innovation, marketing strategies, overcoming bias, success stories,personal development, entrepreneurial mindset

    38 min
  7. Rewire Your Brain for Success: Mind Training, Self-Talk & Leadership | Ep 46

    10/06/2025

    Rewire Your Brain for Success: Mind Training, Self-Talk & Leadership | Ep 46

    Rewire your brain for success. Your subconscious beliefs quietly steer your confidence, performance, and health. In this episode of Leadership, Life, Health & Happiness, I sit down with Ravinder Taylor — mind-science researcher, psychotherapist, and author of Mind Training — to explore the science behind positive thinking, self-talk, and how to train your mind for greater happiness and success. You’ll discover: 🔹 How self-talk and subconscious patterns shape your thoughts, emotions, and results 🔹 Why optimism and positive thinking can literally boost your health 🔹 How words, beliefs, and micro-cues influence leadership and relationships 🔹 The surprising mind-body link between facial expression and mood 🔹 Simple daily rituals to rewire your brain for clarity, calm, and confidence This inspiring conversation bridges psychology, mind training, and leadership strategy — giving you practical tools to think better, lead better, and live better. 💡 If you’ve ever wondered how to overcome self-doubt, reprogram limiting beliefs, or turn positivity into a performance advantage — this episode is for you. Connect with Ravinder Taylor: Get more information on Mind Training, the book, as well as other helpful products at https://ravindertaylor.com #MindsetMatters #RewireYourBrain #LeadershipPodcast Keywords: mindset training, positive thinking, self-talk, subconscious mind, leadership development, personal growth, high performance, emotional intelligence

    32 min
  8. Navigating Fear to Achieve Growth | Ep 45

    09/21/2025

    Navigating Fear to Achieve Growth | Ep 45

    Lately, I've been burning the candle at both ends—a practice I usually avoid for a healthy brain and body. Yet, sometimes pushing ourselves to that edge is necessary for growth. During one of my intense work periods, I started feeling quite uncomfortable, and I couldn’t figure out why. Until I realized it was fear. This brought me to explore how fear so often accompanies growth. In this episode I share some insights on navigating fear. I give two key ideas to keep in mind when you’re having that fear, and four questions, that’ll help you move forward when fear threatens to stall your progress. The most important thing about work sprints, is that you need to make sure you have planned rest, to maintain optimal health and brain power. If you’ve been sprinting too long, I’ve got something in the works that could help. Listen for more! Link up with me on email here to know when the micro program is out: https://www.lucigabel.com #GrowthMindset #OvercomingFear #PersonalDevelopment Keywords growth mindset, leadership, risk management, work-lifebalance, personal development, coaching, speaking, overcoming fear, sustainable energy, self-improvement

    11 min
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About

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—COO of Bionectech and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, teaching in a medical school graduate program, and speaking on leadership and performance. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for listener engagement.

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