31 episodes

We get curious with artists, therapists, entrepreneurs, teachers and community builders to explore how they became powerful change makers in their own lives and communities. This is a podcast for people who want an inside look at the lives of people living their truth, embracing creativity and making an impact in the lives of others. Our goal is to inspire you to think differently, embrace discomfort, develop better relationships and find a way help yourself and other people feel more empowered and connected.

Leading and Being Jeff Shepherd

    • Health & Fitness

We get curious with artists, therapists, entrepreneurs, teachers and community builders to explore how they became powerful change makers in their own lives and communities. This is a podcast for people who want an inside look at the lives of people living their truth, embracing creativity and making an impact in the lives of others. Our goal is to inspire you to think differently, embrace discomfort, develop better relationships and find a way help yourself and other people feel more empowered and connected.

    Connecting To Your Higher Self with Kara Roberts

    Connecting To Your Higher Self with Kara Roberts

    This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa  and online at Her Intuition. 

    • 1 hr 2 min
    Counselling Insights & Advice with Melissa Payne

    Counselling Insights & Advice with Melissa Payne

    Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience. 

    • 1 hr 3 min
    Insights From The Untethered Soul with Brenda Reinkeluers

    Insights From The Untethered Soul with Brenda Reinkeluers

    Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.

    • 49 min
    6 Life Lessons Learned From The Pandemic with Kassandra Engmann

    6 Life Lessons Learned From The Pandemic with Kassandra Engmann

    Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod

    • 52 min
    Leadership and Living Your Truth with Nigel Walker

    Leadership and Living Your Truth with Nigel Walker

    Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.

    • 59 min
    Building Community & Addressing The Housing Crisis with Councillor Catherine McKenney

    Building Community & Addressing The Housing Crisis with Councillor Catherine McKenney

    All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community.

    • 35 min

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