LEAN is an all new perspective for getting fit. Tauni Doster has beena Vinyasa Yoga instructorin the Portland area for the past three years and has shifted focus to athletes in order to help them excel in their game. Whether you are a beginner or experienced in the ways of Yoga, LEAN can increase your flexibility, target specific areas and sharpen your mind through our training programs.
Episode 11: 20min Post Workout Yoga
Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.
Episode 10: 20min “No Nonsense” Vinyasa Class
Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.
Episode 9: 45 min Yoga Sculpt
45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.
Episode 6: 1 Hour “Slow Flow” Class
A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.
Episode 5: 30 Minute Class
A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.
Episode 3: 30 minute yoga session
A 30 minute Power Vinyasa yoga session from a class in Portland.
Effective and down-to-earth!
I practice to a variety of yoga podcast's and Tauni's LEAN series is one of the best I've ever used. She's got a great voice, gives clear instructions, and is very focused on the yoga itself. That last point is very important, because as I practiced with Dave Farmar's Power Yoga podcasts, I got kind of tired of his talking about his dog or his wife, however meaningful they might be to his leading a life of yogic positivity.
Love lean power!
This is a great blend of challenging strength, breath, and relaxation. Great escape for busy days!!
this is a fantastic yoga podcast! clear direction, energetic and strengthening flow ~ just what i love for my at-home yoga practice. more episodes please, please, pretty please! :)