122 episodes

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Lean Ripped And Healthy Radio Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy a

    • Health & Fitness
    • 4.8, 28 Ratings

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Customer Reviews

4.8 out of 5
28 Ratings

28 Ratings

Logo17 ,

Incredible

For that listener that is ADDICTED to creating their future. For the listener who KNOWS they are destined for greatness but didn’t believe they could actually make money in it.

This podcast is for you. Luis asks very candid and heart opening questions.

kristinabikina ,

A gem

Where has this show been all my life lol I love the content and feel so educated and motivated by these shows! Luis hasn’t posted in a while but I do hope he gets back into it before I go through all these past episodes :)

Edwinr203 ,

GREAT PODCAST

Luis is the real deal. I strongly recommend anyone who have made a serious commitment on being healthy and being lean you must listen to this. If you are beginner to a more experienced person, this is a must listen to podcast.
The plus is He responds to any questions you have!

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