1 hr 5 min
'Leaning In' to Recovery with Melainie Rogers, MS, RDN, CDN, CEDRD-S Recovery Bites
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- Mental Health
In this episode, I am joined by Melainie Rogers, MS, RDN, CDN, CEDRD-S. A Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor, Melainie is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, LLC.
SOME OF THE TOPICS DISCUSSED:
• What is normal eating and how “Normal Eating” looks like in real life
• Learning to trust your body
• We are wired to seek out variety
• Embracing sensitivity
• Food neutrality
• Moving on to the other side of the "velvet rope"
• The jigsaw puzzle of an eating disorder and the pieces of recovery
• Eating disorder behaviors - putting a stressor on top of a stressor
In this episode, I am joined by Melainie Rogers, MS, RDN, CDN, CEDRD-S. A Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor, Melainie is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, LLC.
SOME OF THE TOPICS DISCUSSED:
• What is normal eating and how “Normal Eating” looks like in real life
• Learning to trust your body
• We are wired to seek out variety
• Embracing sensitivity
• Food neutrality
• Moving on to the other side of the "velvet rope"
• The jigsaw puzzle of an eating disorder and the pieces of recovery
• Eating disorder behaviors - putting a stressor on top of a stressor
1 hr 5 min