1 hr 2 min
Learn A Few Lies About Aging & How to Set a Big, Hairy-Ass Goal LiveO2 for the People
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- Health & Fitness
Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.
Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!
In this episode you'll learn:
Why you should set a big, hairy-ass goal (BHAG) Why your dignity of effort is more important than achieving your goal How Julia deals with moments of discouragement What Tom & Julia think about body ownership (are we our bodies?) Why the "inevitability" of dementia and Alzheimer's is a lie! Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete) How to engender recovery in your body before a procedure/surgery Why life expectancy is down for the first time ever since WWI Why Julia's yellow Patagonia underwear hold a special place in her heart... Show notes:
Episode 1 with Julia Julia’s new article about aging Who is Bob Harper? MK Adventures with Wayne Sawchuk LiveO2 Adaptive Contrast
Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.
Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!
In this episode you'll learn:
Why you should set a big, hairy-ass goal (BHAG) Why your dignity of effort is more important than achieving your goal How Julia deals with moments of discouragement What Tom & Julia think about body ownership (are we our bodies?) Why the "inevitability" of dementia and Alzheimer's is a lie! Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete) How to engender recovery in your body before a procedure/surgery Why life expectancy is down for the first time ever since WWI Why Julia's yellow Patagonia underwear hold a special place in her heart... Show notes:
Episode 1 with Julia Julia’s new article about aging Who is Bob Harper? MK Adventures with Wayne Sawchuk LiveO2 Adaptive Contrast
1 hr 2 min