53 min
Learn to Love Movement Again and Overcome Exercise Obsession with Helen Phelan let's thrive
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- Self-Improvement
Having a toxic relationship to exercise and movement is an unfortunate side effect fo diet culture. Today's guest, Helen Phelan, is an intuitive pilates instructor with the belief that endorphins can be a form of self care ... once you build trust in your body and practice! This conversation is here to help you shift mindsets and move into an intuitive relationship with movement.
Having a toxic relationship to exercise and movement is an unfortunate side effect fo diet culture. Today's guest, Helen Phelan, is an intuitive pilates instructor with the belief that endorphins can be a form of self care ... once you build trust in your body and practice! This conversation is here to help you shift mindsets and move into an intuitive relationship with movement.
53 min