51 episodes

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Learn To Meditate - Meditation Podcast Meditation Society of Australia

    • Health & Fitness
    • 4.3, 345 Ratings

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Customer Reviews

4.3 out of 5
345 Ratings

345 Ratings

Awesome100000021 ,

Old, but still relevant

I’ve been listening everyday and I find it really helpful

T Rock63 ,

Class 48 what is that great music???

Excellent, love love love the music in class please tell me what it is so I can find more

TracI ,

Wonderful

Thanks for doing this, it is truly helping me.
I also hope there is more episodes in the future .

Top Podcasts In Health & Fitness

Listeners Also Subscribed To