472 episodes

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

Learn True Health with Ashley James Ashley James

    • Health & Fitness
    • 4.6 • 1.2K Ratings

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

    467 "Choices Are the Hinges of Destiny" Neurosurgeon Dr. Jack Kruse On Achieving Optimal Mitochondrial Health, Leptin, Light, Water, and Magnetism

    467 "Choices Are the Hinges of Destiny" Neurosurgeon Dr. Jack Kruse On Achieving Optimal Mitochondrial Health, Leptin, Light, Water, and Magnetism

    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
    The website forum is here: https://forum.jackkruse.com/index.php?forums/the-kruse-longevity-center.50
    Health and wealth are linked
    QuantumHealth.TV TV show on quantum biology
    Patreon blog : Covers decentralized networks of biology and Bitcoin www.patreon.com/DrJackKruse

    • 1 hr 6 min
    466 The Essential Oils Apothecary and What is Wrong with Drugs, Dr. Eric Zielinski

    466 The Essential Oils Apothecary and What is Wrong with Drugs, Dr. Eric Zielinski

    Go here for the book and Dr. Z's gifts for you:
    https://www.learntruehealth.com/eo

    • 2 hr 7 min
    465 Thyroid Reset Diet, Why Your Dietary Iodine Levels Are Harming You, How To Dial In Optimal Iodine Levels For Your Specific Needs and Heal Your Thyroid Through Diet, Dr. Alan Christianson, Naturopathic Endocrinologist, Graves' Disease, Hashimoto's, H

    465 Thyroid Reset Diet, Why Your Dietary Iodine Levels Are Harming You, How To Dial In Optimal Iodine Levels For Your Specific Needs and Heal Your Thyroid Through Diet, Dr. Alan Christianson, Naturopathic Endocrinologist, Graves' Disease, Hashimoto's, H

    Contact Sunlighten Saunas for their Special Listener Sale during the month of August! Call 877-292-0020 and mention Ashley James and the Learn True Health Podcast!
    Check out the supplements Ashley James recommends: takeyoursupplements.com
    Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com
    Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
    Dr. Christianson's Book:
    https://amzn.to/2VNVjjC
    Listen to Past Episodes with Dr. Christianson:
    https://www.learntruehealth.com/metabolism-reset-diet
    https://www.learntruehealth.com/heal-your-thyroid-holistically
    www.drchristianson.com
     
    The Thyroid Reset Diet  https://www.learntruehealth.com/the-thyroid-reset-diet
     
    Highlights:
    Wolff-Chaikoff effect Iodine vs. iodide Myth-busting halogens Three broad categories of thyroid disease  
    In this episode, Dr. Alan Christianson is back to talk about his new book, The Thyroid Reset Diet. He busts some medical myths about halogens and thyroid diseases. He also shares that it’s not about consuming more or less iodine, but it’s more about how much we need and how much we can tolerate.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today we have back on the show Dr. Alan Christianson who was in episode 307 and in episode 324. I highly recommend you go back and check out those episodes. You can learn more about him, his story, and the work that he does as a Naturopathic endocrinologist.
    I had him on the show previously talking about thyroid, and that was before he had published his book, which we’re discussing today, The Thyroid Reset Diet. He goes into so much more detail in this episode so I’m really excited. And we also had him on the show in episode 307 talking about The Metabolism Reset Diet. 
    Since his expertise lies in both holistic medicine and in endocrinology, I think it’s fascinating to learn from him. He really does love to bring in the science, bring in the studies, and the proof, the evidence, and the research to dispel the myths. There are so many myths when it comes to medicine, right? There’s so much dogma and so many beliefs that are not associated with actual science, are not grounded in science. So he likes to dispel that, and instead of following assumptions, beliefs, or hypotheses, he sticks with what is true, what’s proven, and then uses holistic medicine as much as possible to support your body’s ability to heal itself so that you can get so healthy you don’t need to be on medication anymore. 
    I just want that for you so badly. I want everyone to be able to get so healthy that they can reduce their meds and even get to the point where they can safely and healthily get off of medication because they no longer need it. Of course, there’s always the exception to the rule like a type 1 diabetic, but I have even seen type 1 and type 1 diabetics significantly reduce their amount of insulin needed, which is so exciting because they were able to optimize their body’s ability to use insulin in a healthy way instead of having developed insulin resistance. So, with that, there’s so much you’re going to learn from Dr. Alan Christianson today.
    And there’s one thing I wanted to touch on. Since this week, I’m really focusing on how supportive using specific infrared therapy is for your health. I used it to detoxify heavy metals, it had such a powerful impact on my life. But there’s actually a lot of evidence to show that if you have thyroid problems, using regular sauna therapy, what that looks like is spending about 20 to 30 minutes every day or every other day in a sauna and specifically the Sunlighten Sauna because they are extremely low toxic. 
    Most saunas out there, a lot of toxicity, un

    • 1 hr 31 min
    464 Iodine: Why You Need It, Why You Can’t Live Without It, Detoxification of Floride, Halogen Toxicity, Bromine, Cancer, Fibroids, Fibrocystic Breasts, Thyroid, Immune Function, Dr. David Brownstein

    464 Iodine: Why You Need It, Why You Can’t Live Without It, Detoxification of Floride, Halogen Toxicity, Bromine, Cancer, Fibroids, Fibrocystic Breasts, Thyroid, Immune Function, Dr. David Brownstein

    Contact Sunlighten Saunas for their Special Listener Sale during the month of August! Call 877-292-0020 and mention Ashley James and the Learn True Health Podcast!
    Check out the supplements Ashley James recommends: takeyoursupplements.com
    Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com
    Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach

    www.drbrownstein.com
    www.centerforholisticmedicine.com
    The Many Benefits of Iodine with Dr. David Brownstein https://www.learntruehealth.com/the-many-benefits-of-iodine-with-dr-david-brownstein
     
    Highlights:
    Importance of iodine in the body Halide elements Why fluoride causes more harm than good Why do we need salt in the body Refined salt vs. unrefined salt In this episode, Dr. Brownstein is back on the show to talk about the importance of iodine in the body. He shares some stories of how two of his patients with breast problems got better after taking iodine. Salt goes hand in hand with iodine, so he recommends taking in unrefined salt with iodine.
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m excited for you to learn from today’s guest. He was recently on the show sharing some mind-blowing information, and now he’s back because I wanted to dive deeper and explore thyroid and iodine and how we can use iodine to detox certain chemicals in the body that are wreaking havoc. I’m really looking forward to you listening to this and deepening your knowledge of how you can support your body’s ability to heal itself.
    Another way that I support my body’s ability to heal myself, and I would love for you to also do the same, is by using Sunlighten Sauna Technology. I had a heavy metal issue for many years and I didn’t know it. I finally figured out that the cause of a lot of my health issues came from my body not being able to get rid of all the heavy metals that I had accumulated. I was having liver problems. I was having an array of hormonal issues. And as I did the heavy metal detox and this is actually doing the show.
    Since I started the show five years ago, I got a Sunlighten Sauna and I used it regularly almost every day, I would say about five times a week. I would sit in that sauna for about half an hour, sometimes 45 minutes. I feel amazing after I get out of a sauna. The Sunlighten Sauna especially because it uses a different kind of technology than the other saunas out there. It uses full-spectrum, and I had a whole episode with a cardiologist on this. Light is a nutrient that our cells have receptors for, which just blows my mind. And when you are in artificial light, you’re not receiving it so we become deplete. We end up missing out on, the cells are lacking this key component.
    When we are in a Sunlighten Sauna, we’re getting full-spectrum, it’s actually nutrition, the sunlight nutrition. We’re getting the mid, near, and far-infrared spectrum. So, there are receptors on our cells that receive this information.
    What’s great about the Sunlighten is it decreases inflammation, decreases pain, helps the body to lose weight. You burn about 500 calories every time you do sauna therapy. The sweat that comes out of you contains toxins that now your liver doesn’t have to process, your kidneys don’t have to process. There are heavy metals in that sweat, so now you’re removing, you’re eliminating things, not only chemicals but also heavy metals. And it opens up the blood flow in the body, it helps to balance and stabilize blood pressure. People have deeper sleep because they’ve decreased the stress levels in the body, the stress hormones go down. There’s this cascade of events that happen when we use sauna therapy.
    I also did an interview with the man

    • 57 min
    463 Dr. Richard Fleming, Ph.D., MD, JD on The Most Effective Drug Based Treatments for COVID-19, Understanding SARS-CoV-2, Inflammation Is The Root Cause of Disease, Efficacy, and Safety of Current Drug Trials For Corona Virus Immunity

    463 Dr. Richard Fleming, Ph.D., MD, JD on The Most Effective Drug Based Treatments for COVID-19, Understanding SARS-CoV-2, Inflammation Is The Root Cause of Disease, Efficacy, and Safety of Current Drug Trials For Corona Virus Immunity

    Watch the 4 Hour Event: https://www.flemingmethod.com/recorded-event-2021-presentation-series
    Find LTH on LBRY:
    https://lbry.tv/@Learn-True-Health
    Find LTH on Bitchute:
    https://www.bitchute.com/channel/kGf34VnWr7H9
    Join the LTH community:
    learntruehealth.com/group
    Ashley James and Dr. Richard Fleming Highlights:
    Where did SARS-CoV-2 come from What is InflammoThrombotic Response What is FMTVDM or Fleming Method Effective treatment or COVID-19 What kind of diet help to prevent disease Dr. Richard Fleming on the Most Effective Drug-based Treatment for Covid-19
    https://www.learntruehealth.com/dr-richard-fleming-on-the-most-effective-drug-based-treatment-for-covid-19
     
    Dr. Richard M. Fleming, PhD, MD, JD is a scientist/physicist and also a cardiologist who discovered that inflammation and heart disease go hand in hand and have patented the Fleming Method (FMTVDM). He led a clinical trial on COVID-19 treatment protocols. In this episode, Dr. Fleming shares where SARS-CoV-2 came from, which medicines are effective for the treatment of COVID-19, and what type of diet helps prevent diseases.
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. This is a long-awaited episode that I did with Dr. Richard Fleming. I have been so excited to publish this and I apologize for the break that I took. Man, this year has been crazy. 
    Basically, we moved, we had to move very quickly. We had to use the Marie Kondo method and get rid of most of our belongings that we filled a 2700 square foot house. And now we are living in a beautiful and very small space. We have decluttered our life, and that’s what we have been doing the last two months. We got rid of all of our belongings, only kept the absolute essentials, and we moved. So now we are living in a beautiful area, in a very, very small space, in a more efficient life.
    It’s a huge emotional process going through decluttering and just emotionally and energetically removing from my life what no longer served me. I watched the Marie Kondo show on Netflix, many of my friends have read her book, and I read some of her books. What I wasn’t aware of is how much of an energetic release would happen. When we decluttered, we donated, we sold, we gave away, and in some cases had to throw away so much of our belongings. And now, everything we own can fit in basically one room, which feels liberating. Also now, I realize that there’s a whole ‘nother level of organization that we’re going to achieve.
    But we’ve taken the last two months, we were very, very busy doing all of that, and finally we’re now set up and I have my computer set up, and I’m able to interview and publish episodes again.
    This particular interview is, in my mind, one of the best or one of the most informative pieces that I have ever done. What I really enjoy about Dr. Fleming’s research is—you know, there are some doctors that sell a book, this is how they make a living, and so there’s always a question in the back of your mind like, what’s your motivation? Is it money motivated? I believe everyone has the right to earn a living, you just have to wonder, how much are they selling, right?
    Whereas Dr. Fleming, he has everything to lose and nothing to gain from putting this information out there. He loves doing research. He’s a research scientist and cardiologist. He is a patent holder of a method called the Fleming Method that is used today for early detection of heart disease and in some cases cancer. And he really doesn’t like self-promotion, that’s not his thing. Him and I talked about that off the air.
    Now, when I interviewed him, he had an event coming up in which he was even upset they were charging $10 to come attend the event. And it was a four-hour lecture that he was giving with over 100 slides that you could download for free. This information is so incredibly valuable and I’m so excited to bring it to you today. Because

    • 2 hr 31 min
    462 Plan C: Holistic Licensed Medical Doctor Successfully Treating Patients with Covid Silenced by FTC, How Thyroid and Sex Hormones Affect Heart Health, How To Support Immune Function Naturally, Dr. David Brownstein

    462 Plan C: Holistic Licensed Medical Doctor Successfully Treating Patients with Covid Silenced by FTC, How Thyroid and Sex Hormones Affect Heart Health, How To Support Immune Function Naturally, Dr. David Brownstein

    Dr. Brownstein's study that he published about his findings with treating patients with Covid-19 can be found here:
    https://www.semanticscholar.org/paper/A-Novel-Approach-to-Treating-COVID-19-Using-and-Brownstein-Ng/c1805feeee6e9e68a68a0a0071e98e67e7062399
    And the PDF can be downloaded here:
    https://cf5e727d-d02d-4d71-89ff-9fe2d3ad957f.filesusr.com/ugd/adf864_cc5004cfa84a46d3b1a0338d4308c42c.pdf
    Find LTH on LBRY:
    https://lbry.tv/@Learn-True-Health
    Find LTH on Bitchute:
    https://www.bitchute.com/channel/kGf34VnWr7H9
    Join the LTH community:
    learntruehealth.com/group
     
    Dr. David Brownstein on Proven Effective and Natural Protocols for Respiratory and Covid Viruses https://www.learntruehealth.com/dr-david-brownstein-proven-effective-natural-protocols-respiratory-covid-viruses
     
    Highlights:
    Importance of hormones to overall health Importance of maintaining adequate iodine levels Natural therapy for COVID How to maintain a properly functioning immune system  
    In this episode, we have Dr. David Brownstein. Dr. David Brownstein is a family physician that specializes in using vitamins, minerals, herbs, and natural hormones, and utilizes nutritional therapies. He shares how he went from being a doctor practicing conventional medicine to becoming a holistic doctor. He talks about how he has helped his patients recover from COVID and gives some tips on strengthening our immune system so we can have a good immune response to stressors or illnesses.
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love Dr. David Brownstein who has a very interesting story that he shares right off the bat at the beginning of the show. I don’t want to spoil it, so you’re going to have to listen to it because it really blew my mind. But his story is what got him into holistic medicine, and holistic medicine is where he ended up with a bunch of patients in his clinic who had COVID. He used the same tools he’s been using for several decades, and here we are with this amazing study that he published and the FTC coming after him. Just so much crazy information, I’m so excited for you to hear today’s interview.
    I hope you listen to the last interview I did with Dr. Paul Thomas, and I hope you also listen to the next interview I’m going to be publishing. It’s a three-part series. It just so happens I did these interviews and I thought they really go well together. Even though it’s similar information, it’s also very different. 
    This doctor used a more holistic natural approach to helping his patients boost their immune systems and fight viral infections with great success. And then the next interview I’m going to be publishing one of the things we do talk about is his 1800 person study using pharmaceutical drugs very successfully at supporting the body’s ability to fight this specific viral infection that we are facing at the moment. 
    Please find the Learn True Health Podcast on BitChute as well as LBRY. And you can just search for BitChute, search for LBRY and find the Learn True Health podcast. You can follow me there, you can follow me on iTunes, or most other podcast directories. But if I become censored because of the information that my guests are sharing, I just want you to know that you can find me in these other places. You can find the podcast in these other places where they still believe in freedom of speech.
    You can also find us, our whole community, in fact. Join the Learn True Health Facebook group. It is a fantastic community of very supportive, holistic-minded people, and I just love the community we’ve built there. So you can come and join us there. I don’t have any plans to switch the group to another platform, but with censorship and with holistic practitioners being de-platformed these days and holistic reporters and podcasters being de-platformed, we might have to at some point. So hopefully, all this co

    • 1 hr 34 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

ST Rapps ,

Covering all grounds!

Ashley makes sure to cover EVERYTHING you need to know about health! Ashley is a great host with who puts a lot into each episode and it really shows! Great show!

Nate804 ,

Wonderful show!

The host has a wealth of knowledge. Really knows her stuff! I’m always looking for strong proven alternatives, and Ashley helps provide that.

akg2raf ,

Amazing Podcast!!

Ashley is a genuine caring soul that is sharing such great information in such a loving and non biased way for the good of all. Thank you Ashley 🙏🏼❤️

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