Learn True Health with Ashley James Ashley James

Webinar On The Science Behind The Organix Mattress:
learntruehealth.com/bed
To learn more, explore and see the deal Joey has given us:
learntruehealth.com/organix
Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal!
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Check out Episode 496 about the wearable tech I talked about during the show:
https://www.learntruehealth.com/phototherapy-patches
Check out Episode 106 about becoming a health coach!
https://www.learntruehealth.com/holistic-health-coach-joshua-rosenthal
Get a free Health Coach Training sample class from IIN:
https://www.learntruehealth.com/coach
Get your Analemma Structured Water Device:
Coupon code LTH at 
learntruehealth.com/structuredwater

Get your Analemma Structured Water Device:
Coupon code LTH at 
learntruehealth.com/structuredwater

Sign up for Dr. Elizabeth Guthrie's Free Class:
Saturday, August 5, 2023, at 10 am PT
https://www.learntruehealth.com/plants
 
Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends:
https://www.learntruehealth.com/lifespa
coupon code LTH 10% off orders $50 and up. 
 
Structured Water Device:
https://www.learntruehealth.com/structuredwater
Use coupon code LTH for the listener discount!
 
507: Understanding the Polyvagal Theory with Dr. Elizabeth Guthrie https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie
 
Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being.
Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants
Ashley James & Dr. Elizabeth Guthrie Highlights: 
Mimosa tree insights Anxiolytic effects and relaxation Beneficial invasives may provide nutritional and medicinal benefits Untapped nutritional value in roadside plants often dismissed as weeds Anxiolytic effects of Mimosa pudica bark and its role in soothing the nervous system Vagal nerve's holistic role Holographic nature of the nervous system Intro:
Hello true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We have Part 2 with Elizabeth Guthrie, who we had since the last episode, Episode #506. She was a Ph.D. candidate, and now she's officially earned her Ph.D. in Natural Medicine, and she comes back on the show to dive deeper into this discussion of using herbs as our own medicine at home. And we discuss how you can work with herbs, for your own somatics, for your nervous system. I know you'll love today's interview. I hope you go back and listen to Episode #506, which was Part 1. We just continued the discussion. So, even if you didn't listen to 506, you'd still be able to gain lots of information from today's interview. And I apologize; my microphone is just a little bit off. You're still able to hear everything and gain knowledge from the episode. A knob got bumped, so it's just a little bit off, and I apologize. I'm going to correct that and get it all fixed and sound great again. 
So this interview took place a few weeks ago, which we're publishing right now. But today, I just finished an interview with one of the top scientists around structured water and the analemma, and I'm very excited to be publishing that. And that is going to be the next episode, Episode #508. So be sure to check that out. It's going to come out in the next few days. And Dr. Elizabeth Guthrie is giving us access to her free course, so we want to make sure that you guys know to go to learntruehealth.com/plants and sign up for her free class that she's giving on Saturday. And even if it's past the date, go ahead and go to that link because I'll make sure that it forwards to the course she's giving and any future free talks she's giving. But this particular webinar is going to be fascinating. And if you have any interest in utilizing plants and learning more about natural medicine, learning more about emotional and physical health, emotional, m

Sign up for Dr. Elizabeth Guthrie's Free Class:
Saturday, August 5, 2023, at 10 am PT
https://www.learntruehealth.com/plants
 
 
Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends:
https://www.learntruehealth.com/lifespa
coupon code LTH 10% off orders $50 and up. 
 
 
Structured Water Device:
https://www.learntruehealth.com/structuredwater
Use coupon code LTH for the listener discount!
 
506: Dr. Elizabeth Guthrie’s Guide to Herbal Wellness, Somatics, and Healing https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing/
In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her guest, Dr. Elizabeth Guthrie, a seasoned herbalist, joins the conversation in part one, providing insight into trauma-informed practices and their intersection with herbal remedies. Drawing from her background as a 911 dispatcher and her own experiences of trauma, Dr. Guthrie explores the intricate relationship between trauma, herbs, and somatic experiences, shedding light on how trauma can reshape our responses to herbs and meditation. Her expertise underscores the importance of trauma-informed care and the diverse manifestations of trauma in individual lives. As Ashley and Dr. Guthrie share their wisdom, listeners are invited to embrace the multifaceted realm of herbalism as a pathway to holistic healing and self-discovery. This episode offers a tantalizing glimpse into the symbiotic dance between nature's remedies and the human journey toward well-being and resilience.
Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants
Ashley James & Dr. Elizabeth Guthrie Highlights: 
Ashley recounts her introduction to holistic spa experiences in the 90s, where she discovered high-quality essential oils and their potential benefits The profound connection between trauma, herbs, and somatic experiences The nuanced ways trauma reshapes individuals' responses to herbs and holistic practices The wide spectrum of trauma manifestations The importance of trauma-informed care in herbal wellness approaches Herbal medicine's potential for promoting resilience, holistic healing, and self-discovery The intricate interplay between nature's remedies and trauma-informed practices Intro:
Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Before we jump into today's episode, there are a few things that you need to know about, and that is that my guest today has a free online event coming up where she's going to teach an hour-long class, and I want to make sure that you know about it so you can attend and gobble up all those amazing information that she's giving for free, in this hour-long live training that she's doing. In this training, you're going to learn how to choose the right plants for you to accelerate your healing. You're going to learn somatic practices to calm your nervous system and help you to gain access to tools to support your body's ability to heal itself. And isn't that what the Learn True Health podcast is all about? It's helping us to learn how to support the body's ability to heal itself emotionally, mentally, spiritually, and physically. Health encompasses our entire life. Taking a moment to see that there's nature around us that we can utilize and connect to, even something as simple as a cup of tea can help us and gently push the body in the right direction. And that's what Dr. Elizabeth Guthrie comes here today to share. So I want to make sure that you know that you can jump in. Go to learntruehealth.com/plants and s

Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends:
https://www.learntruehealth.com/lifespa
coupon code LTH 10% off orders $50 and up. 
Structured Water Device:
https://www.learntruehealth.com/structuredwater
Use coupon code LTH for the listener discount!
505: Quantum Healing: Bridging Ancient Wisdom with Modern Science | Dr. John Douillard https://www.learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard 





Today's podcast discussion centered around quantum healing, ayurvedic herbal medicine, and the benefits of drinking structured water. Dr. John Douillard, an Ayurvedic physician, shared his experiences with structured water and how it positively impacted his energy levels and mental clarity. The conversation also touched on the universality of Ayurveda and how its principles of living in sync with natural cycles apply to people from different regions and cultures. Dr. Douillard emphasized the importance of using whole herbs and their natural microbiomes to support the body's innate healing abilities. The discussion highlighted the synergy between ancient wisdom and modern science in promoting overall well-being and health.
Experience Ayurvedic Wellness with LifeSpa – Your Destination for Premium Health Supplements! Don't miss this opportunity to experience the benefits of time-honored traditions combined with modern wellness. Visit https://www.learntruehealth.com/lifespa, and use coupon code “LTH” and immerse yourself in the world of Ayurvedic health with LifeSpa!
Analemma Water takes your hydration journey to new heights. As a special thank you to our listeners, enjoy an exclusive 10% discount by using the code “LTH” at checkout through https://learntruehealth.com/structuredwater. Elevate your hydration routine today and embark on a new era of liquid wellness!
Ashley James And Dr. John Douillard Highlights: 
The benefits of drinking structured water and its impact on energy levels Living in sync with the natural cycles of nature and how Ayurveda promotes this approach Ayurveda is described as a universal study of nature that can be applied to anyone, regardless of race or location The significance of using whole herbs rather than extracts, as the synergy of the entire plant with its natural microbiome supports the body's healing processes The benefits of ashwagandha, an adaptogenic herb known for its ability to support relaxation and energy levels The importance of a diverse gut microbiome and how Ayurveda recognizes the role of beneficial microbes in health. Ashley shares her personal experience with a moon milk recipe containing herbs like ashwagandha and how it has improved her sleep and overall well-being. Intro:
Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode #505. 
[0:00:13.6] Ashley James: I am so excited for today's guest. We're going to have a really great show, I can tell. We've got Dr. John Douillard here with us, and in our pre-talk, before I hit the record, I was like, “Okay, we're all set. You got your water.” He's like, “Yeah, I got my analemma water,” and I'm like, “What?” We're both drinking structured water right now. This is so cool. 
So John, tell me, so you just started drinking about a month ago, and then now you're drinking, all your water is structured. That's what I do. I stir all my water. I've been doing it since just after Thanksgiving. So it's been, what, seven, eight months that I've been drinking the analemma structured water, and I do notice more get-up-and-go, and my plants look crazy. My plants look like I fertilize them with crack, I don't know. It really does make a difference. But you can't just do a little bit. Like you said, you started drinking a little bit, and then you started drinking more and more of your water with structured water, and then you noticed more energy. It's rea