491 episodes

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

Learn True Health with Ashley James Ashley James

    • Health & Fitness
    • 4.6 • 1.2K Ratings

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

    486 Is There A Fungal Jungal In Your Belly? A Yeast Beast Brewing In Your Body? Worlds Leading Expert In Candida Recovery and Elimination, Dr. Michael Biamonte, Author of The Candida Chronicles

    486 Is There A Fungal Jungal In Your Belly? A Yeast Beast Brewing In Your Body? Worlds Leading Expert In Candida Recovery and Elimination, Dr. Michael Biamonte, Author of The Candida Chronicles

    Dr. Biamonte's website: www.health-truth.com 
    Join the Learn True Health Facebook group: learntruehealth.com/group
    Check out our new site! https://www.learntruehealth.com

    • 41 min
    485 Self-Healing the Brain & Body with Medicinal Mushrooms, Dreaming in Technicolor, Insomnia, Deep Restorative Sleep, PTSD, Immune Support, Tim James

    485 Self-Healing the Brain & Body with Medicinal Mushrooms, Dreaming in Technicolor, Insomnia, Deep Restorative Sleep, PTSD, Immune Support, Tim James

    MUSHROOM TINCTURE
    learntruehealth.com/mushroom
    GREEN 85 JUICE FORMULA learntruehealth.com/green85
    TOXIN DETOX learntruehealth.com/toxindetox
    ULTRA ENZYMES learntruehealth.com/ultraenzymes
     
    Medicinal Mushrooms That Heal Brain & Immune Function, Tim James https://www.learntruehealth.com/medicinal-mushrooms-that-heal-brain-immune-function-tim-james
    For thousands of years, people have been consuming mushrooms as food and natural remedies. In this episode, Tim James talks about the science behind medicinal mushrooms and how he has used that knowledge to create a tincture designed to bring you closer to your ideal state of well-being. He also takes you through the facts about each mushroom and provides an overview of some of the products that he specially and intentionally formulated.
    Ashley James And Tim James Highlights:
    Ayurveda and Siddha medicine Green 85 MultiShroom Naturally-occurring citric acid Xanthan gum Chaga Lion’s mane Cordyceps Reishi, shiitake, and maitake mushrooms Intro:
    Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 485.
    [00:00:15] Ashley James: I am so excited for today’s guest. We have back on the show with us, Tim James of no relation, but honestly, I feel like we were twins separated at birth and tragically separated at birth. We both are incredibly passionate about holistic health and healing and so many other topics that are affecting all of our lives. Honestly, it’s like, Tim, if I was a guy, I’d be you. I really feel like if you were a lady, you’d be me. It’s just so funny how we both have fantastic health podcasts and we’re both incredibly passionate about spreading this information. We both have the same last name, which is really funny. I feel like we should start a podcast together, which might be a little confusing. The Tim and Ashley James Show of No Relation. It’s so great having you back on the show. I loved our interview, episode 442 where you shared how you overcome some major health obstacles and went on to have helped now thousands and thousands of people to recover their health. Even very difficult to heal issues, things where doctors have said that you’ll always have this problem, you always need to be on these drugs, or you’ll definitely never recover from this because XYZ, it’s genetic, or this is just how it is, or this is just because you’re aging. And yet, when people listen to you and do what you say, they heal in ways that no doctor would ever expect.
    So, I’m so excited to have you back on the show. Welcome!
    [00:01:49] Tim James: Ashley, it's absolutely my pleasure. I'm happy to be back on. I just want to be really clear about one thing, is like I don't heal anybody. That's very important. So, it's like I healed myself. That’s the only person that I’ve healed. What I try to just show people is, like, my journey, what I did, and changing their environment and reducing stress and cleaning up the body and getting the chemicals and toxins out and flooding the body with nature, which we are nature, and allowing the body’s immune system and its natural responses to just take over. And I’m kind of really good at getting people, I guess, motivated or inspired now to put their health as a priority because it’s just a lot of people are struggling out there with their health today.
    [00:02:35] Ashley James: And Tim, that is such a clear distinction because we are our own healer. Our bodies know how to heal. We just really need to get out of our way. We need to stop putting stuff in our body that’s hurtful, give our body the nutrients it really needs, make some lifestyle changes that are really simple but really powerful, and boom, the body starts healing itself.
    So, that’s a really clear distinction. No one does healing to you. And we have to put the power back into the listener’s hands because it’s their body that’s going to do the healing. We’re here to guide them and

    • 2 hr 26 min
    484 Engineer Becomes Health Inventor To Save Her Life, Creates Powerful At Home Devise for Healing Mitocondria, Detox, Germs & Tooth Cavities, Eileen Durfee

    484 Engineer Becomes Health Inventor To Save Her Life, Creates Powerful At Home Devise for Healing Mitocondria, Detox, Germs & Tooth Cavities, Eileen Durfee

    Check out the inventions that Eileen talks about in this interview: https://www.learntruehealth.com/ozone
    For the coffee enema:
    https://www.learntruehealth.com/enema
    At Home Ozone Therapy for Immune & Mitochondrial Health, Eileen Durfee https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee
    Highlights:
    Silver amalgam fillings and mercury Toxicity What ozone is Types of ozone generators Ozonated water and its many applications Glutathione Coffee enemas If you’re looking to detox your body, try incorporating ozonated water into your daily intake. In this episode, Eileen Durfee discusses a host of benefits and uses for ozonated water. Get your energy back, feel healthy, and discover how it can help you on many different levels. Plus, Eileen’s got a treat for you, guys! Listen to this podcast, learn something new, and get an exclusive discount code for her ozone generator and other products.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. Today, we have a mind-blowing episode. A former nuclear powerplant engineer needed to become a health inventor in order to save her life and heal her body, and in doing so, has created some amazing inventions, which we talk about today on the show, and has gone on to save many people’s lives and improve the quality of life for everyone. After I did this interview, I came to the realization that every single household should have this device — that is that important. It’s like everyone should have a water filter, everyone should have an air filter. Those are important things. Everyone should have access to a furnace if they're living in an area that gets a cold climate, sort of like essentials, a hot water tank in your house. These things we take for granted. We think that it’s standard to come in a house, and I think her invention should be standard in everyone’s home that it would prevent so much illness and increase health dramatically. Just one thing. There’s over 10 things that this device does for you.
    But the one thing is that it kills infections in the teeth, so it stops cavities before they become cavities. And if you use it every day just like a mouthwash, so you just rinse with it and you could spit it out or swallow, it prevents cavities. In fact, dentists use this, a holistic dentist uses this to even treat cavities instead of having to do a lot of drilling and filling with God-knows-what. Some dentists are actually still using metal amalgams which are so detrimental to our health. If you’ve been a long-time listener, you’ve heard of a lot of our holistic doctors talk about the importance of preventing, not using amalgams, metal amalgams, or mercury amalgams. Just who in the right mind thought it was safe to put mercury in the body that would live in your body for the rest of your life. Like, who said “Oh, well, I know mercury is dangerous, but let’s shove it in someone’s mouth”? Like, who does that? This is just such a crazy toxic world we live in, and common sense is not common. That’s why you’re listening to this show.
    We have to be the outliers. One in three people in the United States have pre-diabetes or diabetic or have heart disease. It is so common. And 1 in 3 to 1 in 4, depending on whether you’re male or female, will have a cancer diagnosis in their lifetime. If you’re in a room with three or four people, one of you is going to have cancer. One of you already has heart disease. One of you has pre-diabetes or is diabetic. And one of you is obese.
    And I love you all, and I don’t want you to suffer and suffer. You should not have to suffer this way. But we have bowed down to the altar of modern medicine, which is Orwellian. I’m going to put my tin foil hat on. So everyone, get your origami tin foil hat for a moment.
    George Orwell back in, you know, wrote the book in 1984, right? He talks about how everything is

    • 2 hr 16 min
    483 Self-Healing Essentials with Dr. Mark Sherwood, Author of The Quest for Wellness, Surviving the Garden of Eatin’, & Fork Your Diet Book

    483 Self-Healing Essentials with Dr. Mark Sherwood, Author of The Quest for Wellness, Surviving the Garden of Eatin’, & Fork Your Diet Book

    Get your free sample class for IIN's Health Coach Training Program that Ashley loves:
    Learntruehealth.com/coach
    Get Dr. Mark's free download: www.sherwood.tv
     
    Your Quest To Wellness: How To Self-Heal Through Food, Dr. Mark Sherwood https://www.learntruehealth.com/483-your-quest-to-wellness-how-to-self-heal-through-food-dr-mark-sherwood
     
    Highlights:
    Diseases and the two major causes of death in the United States Allopathic versus naturopathic/holistic medicine Sleep dysregulation and emotional trauma Inflammation in the body and its effects Cortisol Metformin Foods that cause inflammation and what to cut out in your diet Cytokines Broccoli is good for you Nutrition has a tremendous effect on our lives. Some foods harm, and some foods help. In today's episode, Dr. Mark Sherwood speaks about how our emotional health, spiritual health, and lifestyle play a role along with the foods we eat. He also shares tips on healing and getting our health back or taking it to the next level.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. You're going to love today's interview with Dr. Mark Sherwood. He brings some amazing information to help us heal and help get our health to the next level. He said at the end of the interview, “This felt like I was just chatting with my bud and it was such a great conversation.” It's interesting that he said that because a lot of listeners say to me that they feel like they're sitting in the living room with us, chatting with us, and just learning from our guests, asking the questions that they wanted me to ask, so it feels like they're a part of the conversation.
    Learning from him in this interview reminded me of my experience with IIN, the Institute for Integrative Nutrition. When I went through their year-long health coach training program, I learned from the world's best holistic health experts and functional medicine experts. It was phenomenal. And then, I ended up interviewing many of them on the show. I had Andrea Beaman, Dr. Mark Hyman, and Dr. Joel Fuhrman. And I loved them all and I had many more. You can go to my website LearnTrueHealth.com and type in “Institute for Integrative Nutrition” in the search function. You'll find all my episodes where I interviewed many of the graduates, the staff, the founder and the CEO, also health coaches that have come through their program and many of their teachers.
    Now, when I was considering doing the course, considering going through the year-long health coach training program with the Institute for Integrative Nutrition, I had two problems, two dilemmas in my mind. I didn't have enough time, and I didn't have enough money. What I was really surprised about is that they broke it down so the year-long program, even incredibly busy people can do it because it's about 20 minutes a day. So, sometimes a little bit longer, sometimes longer, sometimes shorter, but it averages out to be about 20 minutes a day. I did it while I was washing the dishes, cooking, and doing the laundry; I just have it playing. I'd be driving and I'd listen to it. I'd be at the gym listening to it. I would just listen to it whenever I could; I would turn it on just kind of like you're listening to this show, you fit it in maybe while you're driving. If you can listen to a podcast, you can do the program. You can go through their program. So, that eliminated that first dilemma for me.
    Then the second dilemma was I didn't have enough money. And it is an incredibly rich program, so of course, it costs money, right? It's not cheap, but also, they deliver so much value that at the end of it, I was like, this was worth every penny. And what I love is they give a discount to my listeners, which is amazing because I talked to the founder and I talked to the CEO, and I talked to some managers there, and I asked them if they could please give a discount to the listeners of my show, and they do. So, if yo

    • 1 hr 19 min
    482 Dr. Wendie Trubow Self-Healing From Mold, Heavy Metals, Environmental Toxins, Thyroid, Perimenopause, Hormone Fatigue, Whole Body Detox From A Functional Medicine Gynecologist

    482 Dr. Wendie Trubow Self-Healing From Mold, Heavy Metals, Environmental Toxins, Thyroid, Perimenopause, Hormone Fatigue, Whole Body Detox From A Functional Medicine Gynecologist

    Check out more articles, science, benefits and studes on heat and full-spectrum light therapy using Sunlighten Saunas and light devises:
    LearnTrueHealth.com/sunlightensauna
    Dr. Wendie's gift to you: www.fivejourneys.com/promo
     
    Detox, Self-Healing from Mold & Stress with Dr. Wendie Trubow https://www.learntruehealth.com/detox-self-healing-from-mold-stress-with-dr-wendie-trubow
     
    Highlights:
    The importance of detoxing The impact of stress on body functions Mycotoxins Genetics is not a death sentence Microbiome health and leaky gut trifectas Why toxicity testing is important in improving our health Stress has tremendous effects on our bodies. It can affect our ability to detox, digest food, ovulate, have sex, uptake nutrients, and even control our food cravings! In this episode, Dr. Wendie Trubow shares how we can recover from stress and other health issues just by changing our diet and lifestyle!
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. Today’s episode is really awesome. We have Dr. Wendie Trubow with us today, who, through her own healing journey, discovered a unique way of focusing on supporting the body’s ability to detox, heal the thyroid, balance hormones, especially for women going perimenopause or menopause and just how they get on the other side of feeling poopie and to the point where you’re feeling awesome. Another big thing we talked about is that these toxins can lead to abdominal fat and can lead to depression, and can lead to fatigue. And so many of us are running around getting our coffee fix in the morning, getting our sugar fix in the afternoon, so it’s a self-medicating fatigue, not realizing that fatigue is a symptom of toxicity overload and that by doing daily simple things with our lifestyle and our diet and our nutrition, little fun life hacks that we can maximize our body’s ability to heal itself, maximize the body’s ability to detox and balance hormones and feel amazing.
    Wendie, after our interview, said, oh no, I forgot to tell everyone about this freebie that I’m giving away. So I want you to know to go to her website fivejourneys.com/promo, and I’ll make sure that the link for that is in the show notes of today’s podcast at learntruehealth.com. If you are listening on a podcast directory, just click details or show notes and it’ll all show up there. I’ll make sure that’s there.
    Another thing we talked about is one of my absolute favorite tools that I’ve used to help my healing journey because I realized that a lot of my health issues were from toxins, specifically heavy metals, and that’s something we talked about in the interview, so you going to love learning about that. But the thing we both, Wendie and I both used is a Sunlighten Sauna. Now, I’ve been raving about Sunlighten Saunas for about four, five years now, and the reason why is I kept having these really weird episodes where I taste heavy metals in my mouth. My liver will become distended. I’d feel very toxic and very sick. And finally, one of my doctors, one of my naturopaths, just turned to me and said, you know you should really use a sauna because you sweat out these toxins, and it bypasses the liver and the kidneys, so I thought, this is amazing! So when I started to dive into studying the Sunlighten Sauna specifically, because I was looking at all the saunas and I kept hearing Sunlighten. But why the Sunlighten Sauna over every other sauna system out there is it has this incredible patent to technology that allows the full spectrum infrared to be absorbed by your body efficiently. There’s actually receptors on your cells. We talked about this in my interview with Dr. Kahn, who’s a cardiologist, and he uses Sunlighten Saunas with his patients. And he says that on each cell on the body, there’s receptors for light which just like, boggles my mind, right? Because you can’t, like, pour me a cup of sun

    • 2 hr 6 min
    481 The Single Most Important Factor For Living A Long, Vibrant, Disease-Free Life, Hypothalamic Pituitary Adrenal Axis, The Adrenal Reset Diet, Blood Sugar, Cortisol, Dr. Alan Christianson

    481 The Single Most Important Factor For Living A Long, Vibrant, Disease-Free Life, Hypothalamic Pituitary Adrenal Axis, The Adrenal Reset Diet, Blood Sugar, Cortisol, Dr. Alan Christianson

    Visit Sunlighten Sunlighten.com to see the different infared technologies and how they can help you lower your stress levels and support optimal health and healing.

    • 1 hr 31 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

Vermont loyal listener ,

Critical thinking is honored each time you listen!

Ashley- forever grateful to you and all of your passion, and hard work!

Bexaida ,

So insightful and informational

This episode on adrenal fatigue on how to bring your stress levels down and how to lengthen your life!! Wow!!

erseburse ,

Great Podcast!

Always listening and sharing episodes with others

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