497 episodes

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

Learn True Health with Ashley James Ashley James

    • Health & Fitness
    • 4.6 • 1.2K Ratings

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

    492 The Cause & Cure for Insulin Resistance, No Longer Have Type 2, Mastering Diabetes, Balance Blood Sugar Naturally, & Lower Insulin Need in Type 1, Cyrus Khambatta

    492 The Cause & Cure for Insulin Resistance, No Longer Have Type 2, Mastering Diabetes, Balance Blood Sugar Naturally, & Lower Insulin Need in Type 1, Cyrus Khambatta

    It's November, and that means my FAVORITE holistic health products go on sale for the biggest savings of the year! And this year, I have some HUGE discounts to share with you! How does 40% off with free shipping sound?!
    Listen to episodes 294, 341, and 391 for the story behind this very special magnesium soak and how it is the world's best at being absorbed through the skin and alleviating issues common with magnesium deficiency, such as pain, muscle tension, cramps, headaches, migraines, fatigue, sleep issues, and restless legs.
    The magnesium collection is on sale today till November 30th with up to 30% off WHILE SUPPLIES LAST. In years past, they have completely sold out of inventory, so if you want to take advantage of this deal, I encourage you to do it soon. 
    This discount gets even better because Kristen has given my listeners an additional 10% off at checkout when you use the coupon code LTH.  
    So you can stock up on your magnesium soak, cream, muscle cream, and magnesium spray for 40% off, plus free shipping on orders over $99. 
    Here is the link to what Kristen Bowen calls her "Calm Black Friday Sale" because instead of panicking during the holidays, we can relax and calm our nervous system with highly absorbable magnesium.
    BE SURE TO USE COUPON CODE LTH AT CHECKOUT FOR YOUR ADDITIONAL 10% OFF. 
    https://livingthegoodlifenaturally.com/collections/currentsale
    Get the Summit:
    LearnTrueHealth.com/masteringdiabetes
    Get the book:
    Masteringdiabetes.org/book

    • 1 hr 35 min
    491 Pat Miletich, UFC World Champion, Shares Health Secret to Increase Cellular Oxygen, Mitochondrial Function, Fulvic Humic Trace Mineral Probiotic, Maximize Endurance, Recovery, and Energy Production

    491 Pat Miletich, UFC World Champion, Shares Health Secret to Increase Cellular Oxygen, Mitochondrial Function, Fulvic Humic Trace Mineral Probiotic, Maximize Endurance, Recovery, and Energy Production

    Get the three gifts (book, 30min coaching session & $10 off)
    Go Here: learntruehealth.com/gifts
    Checkout Pat's Humic Fulvic probiotic that increases cellular oxygen and mitochondrial function: https://www.learntruehealth.com/blackgold

    • 1 hr 33 min
    490 Self-Healing with Bioavailable Magnesium and Learning From Stress, Healing Your Adrenals, Sleep, Energy and Circadian Rhythms, Kristen Bowen

    490 Self-Healing with Bioavailable Magnesium and Learning From Stress, Healing Your Adrenals, Sleep, Energy and Circadian Rhythms, Kristen Bowen

    To get Kristen's transdermal magnesium soak, 
    use coupon code LTH at
    livingthegoodlifenaturally.com

    • 2 hr 19 min
    489 Mastering Diabetes, Reversing Fatty Liver, Restoring Insulin Sensitivity, Healing Heart Disease, Achieving Optimal Weight, Preventing Cancer, Healthy Kidney Function ALL in One HUGE Free Summit of Holistic Doctors, Robby Barbaro

    489 Mastering Diabetes, Reversing Fatty Liver, Restoring Insulin Sensitivity, Healing Heart Disease, Achieving Optimal Weight, Preventing Cancer, Healthy Kidney Function ALL in One HUGE Free Summit of Holistic Doctors, Robby Barbaro

    If you have blood sugar issues, fatty liver, kidney issues, weight issues, heart health issues or immune issues you MUST check out this FREE summit! Please sign up (free) and share this link with your friends!
    https://www.learntruehealth.com/masteringdiabetes

    • 1 hr 50 min
    488 How To Kill Candida For Good, Healing The Gut, Autoimmune, Constipation, Eczema, Cancer, Parasites, Heavy Metals, Mercury, & Detox, Worlds Leading Expert In Candida Recovery & Elimination, Dr. Michael Biamonte, Part Two

    488 How To Kill Candida For Good, Healing The Gut, Autoimmune, Constipation, Eczema, Cancer, Parasites, Heavy Metals, Mercury, & Detox, Worlds Leading Expert In Candida Recovery & Elimination, Dr. Michael Biamonte, Part Two

    Dr. Biamonte's website: www.health-truth.com 
    Join the Learn True Health Facebook group: learntruehealth.com/group
    Check out our new site! https://www.learntruehealth.com
    The Minerals Ashley takes and recommends: TakeYourSupplements.com
     
    488: Kill Candida Holistically and Restore True Gut Health, Dr. Michael Biamonte https://www.learntruehealth.com/kill-candida-holistically-and-restore-true-gut-health-dr-michael-biamonte
    Looking for a way to eradicate candida for good? Join me on this episode as I again interview Dr. Michael Biamonte, who has a unique and effective protocol to heal the gut, eliminate toxins in your body, and get rid of candida that is causing immune dysfunction.
    Ashley James and Dr. Michael Biamonte Highlights:
    MARCoNS and biofilm What die-off is Effects of candida on bowel movements Dr. Biamonte’s diet recommendation to heal the gut The different phases of Dr. Biamonte’s program Candida and allergies Candida strains Female yeast infections Intro:
    Hello, true health seekers, and welcome to another exciting episode of Learn True Health podcast. I am really, really excited for you to hear today’s interview with Dr. Michael Biamonte. It is mind-blowing. This is going to be one of those interviews, you know, once in a while. I definitely have done several interviews that are life-changing, and this is one of them. You know sometimes I’ve got some feel-good health interviews and mental health, emotional health, that kind of stuff, spiritual health. This is the one where rubber hits the road and I know that we’re onto something with his protocol.
    I’m really excited to dive in and excited for you guys to hear how you can finally get rid of that elusive candida which it sounds like is a major contributor to many illnesses that people continue to suffer from and it’s just like playing darts in the dark. You keep trying different things, taking different supplements, changing diets, eliminating … I know some people who they can hardly eat anything. They’ve eliminated so many foods and yet, they’re always so sick. And candida is the root cause. It’s just amazing how so many people are walking around suffering from candida infection and here we have today the information that is going to change their life. So, I’m very excited for you to hear today’s interview.
    I want you to plug in with the Learn True Health podcast to make sure that you don’t miss out on anymore life-changing interviews. Please, of course, subscribe to wherever you listen like Spotify, Stitcher, iHeartRadio, Podbean, even the podcast app on your phone whether it’s Android or iPhone.
    You can also come to LearnTrueHealth.com. I spent all summer long revamping the website and so it looks fantastic. It’s much more mobile-friendly. Please come to the website LearnTrueHealth.com and pour through great information there. I also transcribe every interview to make sure that you can get the information you need, so that all the content is searchable on the website. You can use the “search” function if you're looking for, let’s say, you're like, “I want to learn more about detox or heavy metals.” You can type in “mercury” or “heavy metals” or “detox” in the search function of every episode where we talk about that and teach about it is going to show up for you. Also, I know that there are some people who like to take notes or like to read instead of listen to the show, and that's why the transcripts are there for you. And they're all at LearnTrueHealth.com.
    Now, many of you are not on Facebook, but I encourage you to come join just to get into the Facebook group. For those who are on Facebook and are not in the group already, I invite you to come check it out and be part of our community because you are really missing out if you're not part of the Learn True Health Facebook group. We’ve got over 5,000 listeners in there, and together, we answer each other’s questions, we lea

    • 1 hr 15 min
    487 Feeding The Powerhouse of Your Cells, Food To Protect, Nourish, Heal & Optimize Mitochondrial Function, Prevent Cancer, The Science Behind Mother Nature's Super Duper Superfood & Antioxidant Freshwater Algae, Chlorella, Spirulina, Catharine Arnston

    487 Feeding The Powerhouse of Your Cells, Food To Protect, Nourish, Heal & Optimize Mitochondrial Function, Prevent Cancer, The Science Behind Mother Nature's Super Duper Superfood & Antioxidant Freshwater Algae, Chlorella, Spirulina, Catharine Arnston

    Use coupon code LTH for the listener discount at www.energybits.com 
    Energy Bits = Spirulina (for energy and nutrition)
    Recovery Bits = Chlorella (for sleep and detox)
    Vitality Bits = Spirulina/Chlorella combo
    Coupon code LTH at energybits.com www.energybits.com 
    Articles:
    Protect Your Mitochondria and Longevity with Algae:
    https://www.energybits.com/blog/protect-your-mitochondria-and-longevity-with-algae
    Algae Outperforms Collagen for a Better You and a Healthier Earth:
    https://www.energybits.com/blog/algae-outperforms-collagen-for-a-better-you-and-a-healthier-earth
    Gut Healing with Algae:
    https://www.energybits.com/blog/get-gutsy-with-algae
    Surprise! Your Best Biohack is Algae!
    https://www.energybits.com/blog/surprise-your-best-biohack-is-algae
     
    Mitochondrial Self-Healing Superfoods: High Potency Chlorella & Spirulina https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina
    Imagine feeling stronger, more alert, and more energized than ever. How? By taking in spirulina and chlorella. These miracle health superfoods contain all the nutrients that will protect your mitochondria, the powerhouse of your cells, from damage. In this episode, Catharine Arnston explains how it works in your body and offers tips on how to use this vital food product.
    Ashley James and Catharine Arnston Highlights:
    Macroalgae and microalgae Spirulina Chlorella Ascorbic acid Chlorophyll ENERGYbits RECOVERYbits BEAUTYbits VITALITYbits Superoxide dismutase Intro:
    Welcome to the Learn True Health Podcast. I’m your host, Ashley James. This is episode 487.
    I am so excited for today’s guest. We have back on the show Catharine Arnston who was in episodes 234, 265, 266, and 357—all about studying, actually, the most studied food in the world that is used as a medicine. It’s a very medicinal food, a superfood. And today, we’re going to talk about mitochondrial health and healing the mitochondria. I’m really, really excited to dive into this topic. But first, for those who haven’t gone back and listened to those four episodes, Catharine, I’m excited that you're going to give them a quick recap for those who haven’t heard that information because it’s really important information. Listeners can go to EnergyBits.com and use coupon code LTH (as in Learn True Health) at EnergyBits.com for Catharine’s amazing superfood algae.
    I’ve tried a bunch of different algae on the market, and there are a lot of companies out there. There's only a handful that I know of that strive to make sure there’s no lead and heavy metals in their algae. But out of all the companies that are sort of the highest quality and do the most testing, the rigorous testing to make sure that they are the cleanest, ENERGYbits is by far my favorite flavor. I’ve tried those other ones that the naturopaths push, and they kind of taste and smell fishy to me and chalky. And I don’t like them. I don’t know what it is about your chlorella and spirulina, but to me, it’s the best tasting. Yeah, I enjoy the flavor. But the real litmus test was getting our son to eat it, and he’s been eating your stuff since he was a toddler. We call it green crackers in our household.
    [00:02:03] Catharine Arnston: Yeah, right. I remember that. 
    [00:02:05] Ashley James: And it makes your tongue turn green, and we stick our tongues out at each other. And he loves it as a little snack. But I have some great anecdotal stories for detox. I’m having a great experience for the last few years using it in conjunction with my sauna therapy for detox. And then, I have a friend who eats it regularly, and she says her hair started growing and thick—thick, wonderful hair instead of having the hair loss that she was experiencing or the thinning hair. She started growing back thick, thick, thick. And her hair is thick and beautiful and lustrous. She said her skin cleared up and was just healthier. She just notic

    • 2 hr 8 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

mooseisfun ,

Love

I absolutely love listening to all the points of view. My husband and I are on our own health journey and it’s not a one size fits all. We appreciate all you do!

jess lorion ,

A health inspiration companion

I came across this show when I was looking to be inspired personally on my health journey and found Tim James' episode and am so glad I did! Thank you for a space that is inspiring and uplifting in hearing the stories of others!

Vermont loyal listener ,

Critical thinking is honored each time you listen!

Ashley- forever grateful to you and all of your passion, and hard work!

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