1 hr 4 min
061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
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- Nutrition
Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.They include:Exercise Nutrition MicronutrientsSleepI love all the practical tip...
Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.They include:Exercise Nutrition MicronutrientsSleepI love all the practical tip...
1 hr 4 min