Learning To Love Yourself The Motivated Mind

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself.

In episode #157 we cover:


Practicing gratitude 

Allowing yourself to feel emotions

Not comparing yourself to others

Letting yourself off the hook


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Sponsors mentioned in this episode:


HashDash


Music by:


Blaize Trulson


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