48 episodes

"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor

Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life Adam Asdel

    • Religion & Spirituality
    • 4.8 • 11 Ratings

"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor

    Learning to Surf EP. 29 - Adam & Art hour - Overwhelming sensations, Relationships and more

    Learning to Surf EP. 29 - Adam & Art hour - Overwhelming sensations, Relationships and more

    The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. 

    For everything Learning to Surf related go to adamasdel.org/learningtosurf

    • 45 min
    Learning to Surf EP. 28 - Adam & Art "half hour" - Who are Adam and Art

    Learning to Surf EP. 28 - Adam & Art "half hour" - Who are Adam and Art

    The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. 

    For everything Learning to Surf related go to adamasdel.org/learningtosurf

    • 29 min
    Learning to Surf EP. 28 - Adam & Art Hour - Aversion and seeing the inner child in everyone

    Learning to Surf EP. 28 - Adam & Art Hour - Aversion and seeing the inner child in everyone

    The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. 

    For everything Learning to Surf related go to adamasdel.org/learningtosurf

    • 55 min
    Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism

    Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism

    Learning to Surf Podcast with Steve, creator of Monk Mentality on Instagram.


    Steve lives in the Hampshire, UK with his wife and child.  Steve found Buddhism after many years of suffering from generalised anxiety and looking for a more spiritual way to heal anxiety vs. taking medication. 


    After a few years of following Theravada Buddhism and understanding himself and his anxiety better, Steve decided to create the Monk Mentality page on Instagram to share inspirational quotes, stories and mindfulness tips, to help others not only learn more about Buddhism but also know they're not alone. 


    Steve speaks openly on the podcast about his journey with mental health, Buddhism, mindfulness and meditation in the hope this helps some of our listeners. 


    Instagram @amonkmentality

    • 1 hr 4 min
    Learning to Surf EP. 26 - Adam & Art hour - Inner strength and preemptive healing

    Learning to Surf EP. 26 - Adam & Art hour - Inner strength and preemptive healing

    The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. 

    For everything Learning to Surf related go to adamasdel.org/learningtosurf

    • 52 min
    Guided Meditation EP. 3 - Grounding Meditation

    Guided Meditation EP. 3 - Grounding Meditation

    A guided meditation by Art Burns

    • 5 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

calebsaks ,

Amazing

This is one of my favorite podcasts. I feel like it is perfect and everything I’m looking for in spiritual podcast.

Eswagggg ,

Great Podcast Great Host

Adam is one of the kindest most humble people I’ve learned from. If you’re going to listen, Be willing to learn and open yourself up to peace and spiritual guidance! 10/10!

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