In today’s episode, I’m talking to Kayla Nedza. Kayla is a Jersey girl with a passion for self love, heavy lifting, and stress management. She is a woman who wears many hats, including a holistic health coach, a franchise marketing leader for a national fitness brand, and the founder of the Wellness Glow Up community. Kayla’s community is a community dedicated to helping people become their healthiest selves by providing the tools and knowledge to be their own health advocates.
In this episode you’ll learn:
A new definition for self care Why diet and exercise is a helpful tool in managing stress The importance of getting enough fat and protein
Website: https://www.kaylanedza.com/ Instagram:https://www.instagram.com/kaylanedza/?hl=en Stress Reduction Masterclass: Stress Reduction Masterclass