37 min
Leave Negative Thought Patterns Behind with this 4-Step Framework with Eva Rodriguez of the Uncomplicating Weight Loss Podcast Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
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- Self-Improvement
How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and you know you want to shift that inner narrative but you’re not sure how to do it.
What if you could break that negative mindset and shift into positive thoughts? And no, we aren’t talking about toxic positivity here, but about intentional thinking.
Which is exactly what my guest Eva Rodriguez did. Eva is a certified life coach, personal trainer, and advanced certified weight loss coach. After several devastating losses in her life that led to overeating, overspending, and putting her needs and health last, Eva realized she was choosing to be miserable through self-destructive thoughts and behaviors…and she had her enough is enough moment. She decided that she would make intentional decisions that would lead to a happier and healthier lifestyle. And she did just that!
Today Eva walks us through her “4N Framework” on how to leave our negative thought patterns behind so we can choose to create the life and the results that we want.
So friend, pop in your ears buds, press play and tune in to learn how to change your think-act-feel cycle with making intentional thought decisions.
🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿
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READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com
How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and you know you want to shift that inner narrative but you’re not sure how to do it.
What if you could break that negative mindset and shift into positive thoughts? And no, we aren’t talking about toxic positivity here, but about intentional thinking.
Which is exactly what my guest Eva Rodriguez did. Eva is a certified life coach, personal trainer, and advanced certified weight loss coach. After several devastating losses in her life that led to overeating, overspending, and putting her needs and health last, Eva realized she was choosing to be miserable through self-destructive thoughts and behaviors…and she had her enough is enough moment. She decided that she would make intentional decisions that would lead to a happier and healthier lifestyle. And she did just that!
Today Eva walks us through her “4N Framework” on how to leave our negative thought patterns behind so we can choose to create the life and the results that we want.
So friend, pop in your ears buds, press play and tune in to learn how to change your think-act-feel cycle with making intentional thought decisions.
🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿
---
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the FREE Goals with Soul Summit
www.goalswithsoulsummit.com
🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community
☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall
🎉 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching
📚 Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
💖 Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective
💌 Connect
kate@mskatehouse.com
37 min