Lee Boyce: The strength coach on how to understand your unique body shape to stay fit and healthy for life

Have you ever wondered why you seem to just instinctively prefer one lift over another, or why your bench press seems to improve so much more easily than your deadlift? Or even why some lifts seem to hurt, no matter how much you warm up, while others feel great.

Well, this interview will answer your questions. Lee Boyce, one of the fitness industry's most respected voices, explains how understanding your body’s proportions – things like height and limb length – can revolutionise your training, minimising your pain and maximising your gains.

With a career including almost 20 years of gym floor experience, and as the co-author of the leading text on the subject of anthropometry, Boyce has not only transformed countless lives through his coaching but has also significantly impacted the industry through his prolific writing and educational endeavours.

Boyce's approach to individualised training is a testament to both the depth of his knowledge and his practical experience. In a world dominated by one-size-fits-all solutions and cookie-cutter programmes, Boyce emphasises the importance of tailored training programmes that account for the unique needs and goals of each client. He shares insights into how he assesses clients and designs personalised plans that not only enhance performance but also prevent injuries and promote long-term health.

A significant part of Boyce's unique expertise lies in anthropometry: the study of human body measurements. He co-authored the leading reference book "Strength Training for All Body Types: The Science of Lifting and Levers", which explains how understanding individual body proportions can optimise training. This book has been hailed as a game-changer in the fitness industry, providing a comprehensive guide to tailoring exercises based on one's unique body structure.

From his days as a university-level sprinter and long jumper to becoming a leading member of the fitness industry, Boyce’s story is one of passion, dedication, and an unwavering commitment to excellence. He reflects on how he’s improved his approach with clients over the years, and on how a major injury actually helped him become a better coach.

Outside academia Boyce has been published over 1300 times in leading fitness and lifestyle publications, including for example Men's Health, T-Nation and The Wall Street Journal. He credits this ability to translate complex and often esoteric concepts into digestible and actionable advice as one of the main reasons he’s had such success as a trainer.

Boyce’s role as an educator extends beyond his writing. As a part-time professor at Humber College, he challenges students to think critically and prevents them from making many of the most common mistakes those new to the fitness industry often make. Boyce also addresses what he believes makes a great personal trainer, offering his perspective on the essential qualities and skills that distinguish exceptional trainers from the rest. His insights are invaluable for anyone aspiring to excel in the fitness industry.

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