Lee Hayward's Total Fitness Bodybuilding

Lee Hayward
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Lee Hayward's Total Fitness Bodybuilding

Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.

  1. Strong for Life: Sustainable Fitness for Men Over 40

    JUN 25

    Strong for Life: Sustainable Fitness for Men Over 40

    Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process. In this podcast, I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle building, and healthy living for men over 40. We cut through the hype of extreme short term diets like keto, carnivore, intermittent fasting, and other quick fixes. Sure, they might work for short term results - but most guys can't stick to them and they end up rebounding, regaining the weight, and feeling worse than when they started. 👉 What's the point of losing 30 pounds in 3 months if you're just going to put 40 pounds back on over the next year? In this podcast we focus on what actually works as a lifestyle. ✅ How to lose fat without starving ✅ How to build muscle without living in the gym ✅ How to enjoy your life and still get in great shape No crash diets. No guilt trips. No giving up the things you love. If you're ready to ditch the extremes, build a strong, lean body that lasts, and finally enjoy the process - hit subscribe and let's get to work. 💪 ================== You can check out Tom's Facebook Page at: https://www.facebook.com/tom.the.trainer.mouland You can check out Tom's Instagram Page at: https://www.instagram.com/tomthetrainerfitness If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook

    1h 7m
  2. The Inner Game of Fitness: Mastering Motivation Beyond the Gym

    JUN 4

    The Inner Game of Fitness: Mastering Motivation Beyond the Gym

    Getting in shape isn't just about sets, reps, or macros - it's about mastering your mindset. In this episode of the Total Fitness Bodybuilding Lee Hayward and Jeff Samataro dive deep into the mental side of fitness and nutrition. Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this podcast will help you break through the mental barriers that are holding you back. This podcast explores the real reasons people fall off track - and what it takes to stay committed long term. You'll learn how to: ✅ Build unshakable discipline ✅ Overcome excuses and mental roadblocks ✅ Stay focused when motivation fades ✅ Create a lifestyle that supports lasting results This is your guide to showing up when you don’t feel like it — and becoming the kind of person who doesn’t quit. Because fitness isn't just a physical game... it's a mental one. 💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40 ========= Got questions or inquires about coaching, email: Lee@LeeHayward.com

    1h 22m
  3. Maximize Muscle After 40: Advanced Tips for Real Progress

    MAY 22

    Maximize Muscle After 40: Advanced Tips for Real Progress

    Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all. In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase. We cover what it really takes to build lean muscle, boost performance, and stay consistent after your first year of lifting. If you've been training for a while and feel stuck or want to push to the next level - this is for you. 🔑 Topics include: ✅ Progressive overload beyond beginner routines ✅ Nutrition tweaks for lean mass gains ✅ How to train smarter (not longer) over 40 ✅ Managing recovery and preventing burnout 💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40 References: "Unlock Your HIDDEN STRENGTH with Advanced Training Methods" podcast with Nick Nilsson at: https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1 "How Derek Raymond Lost 44 Pounds - Weight Loss Success Story" https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1 "Can You Build Muscle After 50? - Mike Brown's "Before & After" Body Transformation - Fat to Ripped" https://youtu.be/R_sbmlZDRRw?si=KNYayixkJalhj9Tj ========= Got questions or inquires about coaching, email: Lee@LeeHayward.com

    1h 37m
  4. Progressing Your Workouts From Beginner to ADVANCED

    MAY 5

    Progressing Your Workouts From Beginner to ADVANCED

    Want to get fit fast and transform your body from beginner to advanced? If so, this podcast is for you! Learn proven fitness strategies to boost your strength, stamina, and build a lean muscular physique. Discover the most effective workouts, exercises, and training tips to help you progress quickly and safely so you can reach your fitness goals. Whether you're a beginner or an experienced athlete, this podcast will provide you with time tested and proven strategies to take your fitness journey to the next level. So, what are you waiting for? Press play and start your fitness transformation today! Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/muscle-after-40 If you have any questions, you can e-mail: lee@leehayward.com

    1h 21m
  5. I'm Eating Healthy But NOT Losing Weight - Why?

    APR 16

    I'm Eating Healthy But NOT Losing Weight - Why?

    Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals. From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve. ================= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com

    43 min
  6. My 886 Pound Life - Mark's Extreme Weight Loss Journey

    APR 2

    My 886 Pound Life - Mark's Extreme Weight Loss Journey

    Losing weight can be a lifelong struggle, and no body knows about that more than Mark King. At his heaviest he was 886 pounds, and how he knew his exact weight was because the hospital literally had to take him to the zoo and use the scales that they have there for the animals. That was a few years ago, but since then Mark has lost an astonishing 363 pounds and is still moving and grooving towards losing even more weight and reclaiming his health and fitness. In this podcast interview Mark share's his incredible weight loss journey, from the struggles he faced early in childhood that caused him to go down the road of extreme obesity. To hitting his rock bottom. And now coming out the other side as a better person, and sharing his story to help inspire others who are struggling with their weight. This podcast goes beyond the normal diet and exercise advice that you've heard before. When you're mega fat like mark, you can't just rely on counting calories, tracking macros, and getting 10,000 steps per day. That Approach Does NOT Work for Really BIG People. In this podcast we're going to reveal the truth behind achieving an extreme weight loss transformation. So if you're at rock bottom and feel like there's no hope to turn things around, then this podcast is for you. Get ready to be inspired and motivated to take control of your own weight loss journey! ============= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com

    1h 53m
  7. Get LEAN For Summer - Feel Confident In Your Own Skin

    MAR 26

    Get LEAN For Summer - Feel Confident In Your Own Skin

    Get ready to shine this summer with our step-by-step fat loss plan. This is PART 2 of our Get Lean For Summer podcast series. In this episode Lee Hayward and Jeff Samataro share their best exercises, workout routines, and fat loss nutrition tips that will help you strip off that stubborn belly fat and get visible six pack abs for summer. Whether you're a fitness beginner or a seasoned athlete who's looking to take things to the next level. This podcast is packed with actionable tips and tactics that will help you reach your weight loss goals and rock that beach bod with confidence. If you would like to learn more about the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com

    1h 5m
  8. Get RIPPED for SUMMER - The Truth About Fast Fat Loss.

    FEB 28

    Get RIPPED for SUMMER - The Truth About Fast Fat Loss.

    How To Get Ripped For Summer... In this podcast Lee Hayward and Jeff Samataro will share the ultimate guide on how to lose body fat and achieve a lean muscular physique quickly and sustainably. From effective diet plans to intense workout routines, we'll cover it all to help you burn that stubborn belly fat and get the ripped beach body you've always wanted. Whether you're a fitness beginner or a seasoned athlete who's looking to take things to the next level. This podcast is packed with actionable tips and tactics that will help you reach your weight loss goals and rock that beach bod with confidence. If you want to get ripped for summer, you need to start sooner than later, so let's get to it... If you would like to learn more about the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com

    1h 2m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.

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