Legacy Life: Clinical Feldenkrais Lessons with Jill Jill Wigmore-Welsh

This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
 
There are two lessons here, there is a break point at around 20 minutes.
 
Let me know what you discover!
 
If you want to book a conversation find me at my website

Hello and welcome to this lesson,
Lets play!
 
Explore the way you use your breathe and voice as a self observation process.
What do you hear when you speak?
Where is your voice?
Do you ever think of your voice?
It's a big part of you.
Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
 
Book a conversation 
 
Check out my website

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
 
This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. 
Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
 
My website is here  do contact me 
My booking link is here 

This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
The faint background music is some I use every now and again on recordings and was created by Glenn Keiles
If you find it helpful leave a message or share with a friend.
 
If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
 
If you find it helpful leave a message or share with a friend.
 
If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.
Book a no obligation chat
My website