20 episodes

Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.

Legacy Life: Clinical Feldenkrais Lessons with Jill Jill Wigmore-Welsh

    • Health & Fitness
    • 3.0 • 2 Ratings

Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.

    A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

    A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

    This lesson was recorded with a client in mind.
    Remember no lessons are meant to be a treatment
    Simply play and explore.
     
    There are two lessons here, there is a break point at around 20 minutes.
     
    Let me know what you discover!
     
    If you want to book a conversation find me at my website

    • 30 min
    Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun

    Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun

    Hello and welcome to this lesson,
    Lets play!
     
    Explore the way you use your breathe and voice as a self observation process.
    What do you hear when you speak?
    Where is your voice?
    Do you ever think of your voice?
    It's a big part of you.
    Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.
     
    Book a conversation 
     
    Check out my website

    • 22 min
    A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

    A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

    Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
     
    This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. 
    Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
     
    My website is here  do contact me 
    My booking link is here 

    • 16 min
    Classic trance induction with background music by Glenn Keiles

    Classic trance induction with background music by Glenn Keiles

    This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
    Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
    The faint background music is some I use every now and again on recordings and was created by Glenn Keiles
    If you find it helpful leave a message or share with a friend.
     
    If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

    • 13 min
    Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

    Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

    This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.
    Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.
     
    If you find it helpful leave a message or share with a friend.
     
    If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

    • 18 min
    Who do I work with and a bit of my why story- Jill Wigmore-Welsh

    Who do I work with and a bit of my why story- Jill Wigmore-Welsh

    This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.
    Book a no obligation chat
    My website

    • 11 min

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