296 episodes

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

    • Fitness
    • 4.9, 572 Ratings

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

    404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

    404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

    Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now!

    • 51 min
    36: Help! How Do I Change My Life For The Better | Real Talk Friday

    36: Help! How Do I Change My Life For The Better | Real Talk Friday

    Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I couldn't even imagine living a whole another year the way my last several months had gone. If you're not where you want to be in your life, this new Real Talk Friday episode is for you. Listen to this episode to learn how you can immediately change your life for the better.

    • 25 min
    403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day

    403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day

    What separates the entrepreneurs that make it from those that don't? Leadership isn't easy. Neither is entrepreneurship. And yet, sometimes, the latter gives you incredible insights. In this episode, I speak with serial entrepreneur Rick Day, who reveals his biggest lessons as an entrepreneur and how you must learn how to thrive even during a crisis. Listen now!

    • 38 min
    35: This is Why Changing Your Mindset Will Change the Way You Experience Life | Real Talk Friday

    35: This is Why Changing Your Mindset Will Change the Way You Experience Life | Real Talk Friday

    On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pretty satisfied with life most of the time, but sometimes you wish for something more. Do you understand that you can change your life by changing your mind? In this Real Talk Friday episode Ted Ryce reveals how you can change your mindset to create a better life and finally live life on your own terms. Listen Now!

    • 42 min
    402: The Secret To A Happy Life with Ed Latimore

    402: The Secret To A Happy Life with Ed Latimore

    Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer, author, and physics major who transformed himself from someone battling with a heavy alcohol addiction into an inspiring, passionate, and knowledgeable human being. Listen to this episode to learn how to cultivate ongoing happiness.

    • 54 min
    34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice| Real Talk Friday

    34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice| Real Talk Friday

    When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Real Talk Friday episode, Ted Ryce clears up the nutrition confusion and steer you in the right direction to become your own nutrition guru. Listen now!

    • 29 min

Customer Reviews

4.9 out of 5
572 Ratings

572 Ratings

djgold0 ,

Informative and fun to listen to

After 4yrs of listening to this podcast I’m finally not procrastinating any more and leaving a positive review! I won’t write a book here, but what I will say is it’s a tremendous gift for listeners like me to be able to absorb all the life lessons, research and experience that Ted has accumulated over 21yrs of dedication, and enjoy the benefit of this for free and from the comfort of my own home. Thanks a million Ted, keep up the hard work and great content!

Pssss off ,

Best podcast on health and fitness out there

Ted truly cares about what he teaches based on science and fact. Highly informative and entertaining, I’ve learned so much from his podcasts! Being a cardio junkie, I will never look at cardio the same way. Thank you for following your passion, Ted, you are making a difference in this crazy world of too much information and breaking it down for us in a way for me to understand! BTW I’m a client, and I have achieved great results and may possibly be his #1 fan 💪

old not dead ,

Dr Stacy Sims

Awesome! I’ve read her book a few times & shared it to. How I wish I’d known this info 45 years ago. As a 58 year old athlete Dr Sims info has been a game changer for me. And I’m thrilled to find this podcast. Subscribe!

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