Less Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1)

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In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning, setting reminders, and the significance of self-care, along with strategies for making and sticking to a plan. Additionally, she touches on the emotional journey and adjustments needed to achieve a balanced life. Listeners are encouraged to utilize the provided planner template, prioritize important tasks, and color-code their schedules to ensure a well-rounded, fulfilling life. The episode is packed with useful advice tailored for those navigating life with ADHD.

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03:40 The Importance of Planning and Routine

06:24 Personal Journey: Leaving the Corporate World

08:12 Lessons Learned from a Pool Day Disaster

11:24 Creating a Schedule that Works for ADHD

14:19 Practical Tips for Planning Your Day

21:38 Balancing Excitement and Focus

22:50 Understanding and Setting Priorities

23:33 Self-Care and Personal Time

24:10 Family Time and Quality Moments

27:01 Work and Home Management

27:47 Categorizing and Prioritizing Tasks

28:40 The Importance of Self-Care

32:36 Client Success Stories and Feedback

33:59 Color Coding and Calendar Management

37:53 Decluttering Your Life for Fulfillment

39:37 Conclusion and Additional Resources

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