Less Stress, More Fun Lisa Schwaller

Let’s talk about practical stress reduction: breathing techniques! 
Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life. 
As a bonus, I’ll be throwing in a few suggestions for fun, playful breathing techniques. 
In this week’s podcast episode, I talk about:
Awesome breathing techniquesHow these techniques can be used to reduce stressHow to have more fun with breathing - yes, really! 
Resources mentioned:
“Breathing Exercises” (American Lung Association) “3 Most Effective Pranayamas” (Ventuno Yoga | YouTube) “Lion’s Breath - Foundations of Yoga” (Yoga with Adriene | YouTube) “Relaxation techniques: Breath control helps quell errant stress response” (Harvard Medical School)Roger Love, vocal training for speaking and/or singing 
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun 
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.

We’re in relationships constantly. With our families, with our careers or businesses, with ourselves. A key way to enjoy the less stress, more fun way of life is assessing times when a relationship is lopsided from either too much giving (offers) or too much taking (asks). 
In this week’s podcast episode, I talk about:
The concept of “asks” and “offers” Ways to detect when one of the relationships in your life is out of balance Practical suggestions for assessing and reacting to out of balance “asks” and “offers”
Resources mentioned:
“The Importance of Reciprocal Relationships” (The Center for Growth) “Reciprocity in Relationships: 3 Types of Reciprocity” (Masterclass) “Honoring the Rule of Reciprocation” (Psychology Today) “Generous Accountability” (another delicious, free “Less Stress, More Fun” podcast episode)
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #reciprocity #mutualsupport #supportive #relationships #balance #friendships #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun 
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.

This is the holiday season and that often means family gatherings.
In this week’s podcast episode, I talk about:
How a relationship with your elders can add to your life Ways you can honor your elders Inspiration for becoming the kind of elder you want to be
Resources mentioned:
“The Wisdom of Elders: How the wisdom of elders can promote social well-being in troubled times.” (Psychology Today, Dr. Paul Stoller) “How Elders Make Us Human” (Sapiens, anthropology magazine) “Elephant Elders Deserve Respect” (Science magazine)
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #wisdom #older #aging #elder #connection #family #generations #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun 
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.

Do you love to receive messages from others? How about sending messages? Today I’ll share one of the best ways I know to manage stress and have more fun. Who knew messaging could be part of living the “Less Stress, More Fun” way? 
In this week’s podcast episode, I talk about: 
The concept of messaging as a way to practice a “Less Stress, More Fun” life Why messaging is so powerful What gets in the way of staying in touch Five types of messages you can send Awesome ideas for how to send your messages 
Resources mentioned:
“How To Become Friends With Someone Over Text” (SocialSelf) “No Venting, Please” (Less Stress, More Fun Ep. 59 Apple | YouTube) 
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #messages #relationships #stayintouch #communication #stress #stressmanagement #stressrelief #playful #lessstress #morefun 
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.

This podcast was inspired by an average American GenX mom going down a rabbit hole of 80s music videos with her Gen Z kids. It got me thinking about the concept of nostalgia…and what I’ve learned over the years about why our teen years make such an impression on us for life. 
In this week’s podcast episode, I talk about:
The “reminiscence bump”How your view of history and the future influence your decision making How to use the bumps to bring more fun into your life 
Resources mentioned:
“Why Does the Music From Our Teens Stay With Us Forever?” (Discover Magazine)“The reminiscence bump: why America’s greatest year was probably when you were young” (Guardian) “Neural Nostalgia: Why do we love the music we heard as teenagers?” (Slate.com)“The Mysteriously Memorable 20s: Why do we remember more from young adulthood than from any other time of our lives?” (Slate.com)“The Summer I Turned Swiftie” (Vogue) 
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #nostalgia #reminiscence #reminiscencebump #80s #ilovethe80s #music #teenagers #memory #novelty #popculture #saveferris #playful #lessstress #morefun
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.

Are you a good listener? Enjoy listening to my thoughts on this topic. 
In this week’s podcast episode, I talk about:
The unexpected joys of listeningThe act of listeningThe art of listeningQuestions that amplify paying attentionHow to make listening easy/easier
Resources mentioned:
“About Motivational Interviewing” (Stephen Rollnick, co-founder)“You’re Not Listening: What You’re Missing and Why It Matters” (Kate Murphy)
Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #listening #attention #generosity #personaldevelopment #connection #relationships #lessstress #morefun 
© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.