Less Stress, More Peace: Intuitive Eating in a Pandemic and Beyond But Not All At Once

Intuitive eating counselor Kate Morris, whose gentle wisdom we first heard last May in episode 56, is back for a much-needed discussion about parenting children (and re-parenting ourselves) to become healthy, happy eaters who trust themselves. We're drowning in messages about eating perfectly, feeding our children "well," and controlling our diet. But if our kids are 242% more likely to develop eating disorders than type 2 diabetes as teens, how do we teach them to respect, trust and fue...