68 episodes

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Less Stressed Life : Upleveling Life, Health & Happiness Christa Biegler

    • Health
    • 4.9, 76 Ratings

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

katiewied ,

Informative, easy listen

There are so many great topics here!

Trevor_Hotlanta_2 ,

Super Informative Show

I love this show - great topics, easy to listen to and just plan good content

kirstendx ,

Great pod cast on health topics

I have been listening for awhile and this pod cast covers a wide range of health related topics which I really appreciate, with an emphasis on gut health. Christa is expressive and easy to listen to during interviews.

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