77 episodes

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Less Stressed Life : Upleveling Life, Health & Happiness Christa Biegler

    • Health & Fitness
    • 4.9, 85 Ratings

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Customer Reviews

4.9 out of 5
85 Ratings

85 Ratings

#catholic ,

Full of Life

These podcasts are energetic, insightful, informative and easy to listen to! I have learned a lot of easy to incorporate bits of knowledge to incorporate into my daily living. Highly recommend!!

Brooke Craven ,

Awesome Podcast!!

Christa, host of the Less Stressed Life podcast, highlights all aspects of health, happiness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

dmaryelaine ,

Diane

Loved Christa’s interview with Dr. Handscom. Very thought provoking. I appreciate the new-to-me insight on anxiety. Thank you!!

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