86 episodes

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Less Stressed Life : Upleveling Life, Health & Happiness Christa Biegler

    • Health & Fitness
    • 4.9, 90 Ratings

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Customer Reviews

4.9 out of 5
90 Ratings

90 Ratings

igsyhzd ,

Christa Knows Her Stuff!

Christa is a wealth of knowledge! I appreciate her dedication to finding the answers and helping her clients live a better life.

Kill 877 ,

Christa delivers the cutting edge research

You can trust these sources. Christa researches the scientific truth about our health and ALL the different avenues we should address to make ourselves the best we can be. This information is the cutting edge of what research is out there that isn’t presented in most main stream medicine yet.

daapyle ,

Amazing host, incredible content

First, I have to comment on Christa’s interviewing skills. Her questions and follow-up questions are so incredibly thoughtful and she always provides such simplified summaries and analogies towards the end of each episode. I love that she invites experts from various fields who all have different perspectives and advice in health promotion. Second, Christa and her podcast have demonstrated that it is possible for registered dietitians to find success in the integrative and functional medicine field, something that most dietetic programs and internships fail to mention or discuss. Thank you Christa for inspiring me and solidifying the fact that I should pursue becoming a dietitian integrative and functional nutrition.

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