118 episodes

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Less Stressed Life : Upleveling Life, Health & Happiness Christa Biegler

    • Nutrition
    • 4.8, 116 Ratings

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

    Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC - 119

    Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC - 119

    Wow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to help us better understand testing, treatment, foundational considerations, and mask use. Please be sure to check the...

    • 1 hr 11 min
    Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC - 118

    Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC - 118

    I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life...

    • 36 min
    Meditation Made Easy with Ariel Garten - 117

    Meditation Made Easy with Ariel Garten - 117

    "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒𝑛𝑡 𝑤𝑟𝑜𝑛𝑔, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑤𝑜𝑟𝑟𝑦𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡...

    • 30 min
    The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor - 116

    The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor - 116

    “Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, not in some idea you have about it or a judgment you have about it- it's really being present to what's going on.""When...

    • 22 min
    Six Essentials For Your Best Life with Dr. Ellie Katz - 115

    Six Essentials For Your Best Life with Dr. Ellie Katz - 115

    "𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑠𝑡𝑎𝑡𝑒𝑠 𝑎𝑟𝑒 𝑓𝑒𝑎𝑟, 𝑎𝑛𝑔𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑎𝑑𝑛𝑒𝑠𝑠—𝑡ℎ𝑒𝑦 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑐𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠. 𝐶𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑒𝑛𝑑 𝑢𝑝 𝑎𝑑𝑑𝑖𝑐𝑡𝑒𝑑 𝑤ℎ𝑒𝑛 𝑖𝑛 𝑟𝑒𝑎𝑙𝑖𝑡𝑦, 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑡𝑟𝑦 𝑡𝑜 𝑑𝑜 𝑤𝑎𝑠 𝑐𝑎𝑙𝑚 𝑑𝑜𝑤𝑛...

    • 30 min
    Why Am I Losing My Hair? with Britt Reuter, CNS - 114

    Why Am I Losing My Hair? with Britt Reuter, CNS - 114

    "𝑇ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢'𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 ℎ𝑎𝑖𝑟 𝑙𝑜𝑠𝑠 𝑎𝑟𝑒 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 𝑣𝑎𝑙𝑖𝑑 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑠𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑜𝑠𝑒 𝑖𝑛 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑎𝑦. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑜𝑓 𝑙𝑖𝑓𝑒 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ; 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑟𝑒𝑎𝑙𝑙𝑦 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛...

    • 37 min

Customer Reviews

4.8 out of 5
116 Ratings

116 Ratings

Mortiviventi ,

So informative!

It’s great to find a podcast that addresses health and nutrition in functional format. The interviews with experts inspire me to delve deeper into the topics that interest me, and I aspire to integrate their research into practice in my future Dietetic career.

amanda•b ,

All-Around-Awesome!

Such amazing content with each podcast! Very informative and intriguing! As a friend and former colleague, I know Christa’s passion for her work and patients is hands down the best! One of my favorite podcasts to listen to!

Clarisse Gomez ,

Awesome Podcast!!!

Christa, host of the Less Stressed Life podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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