98 episodes

On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!

Let My People Ea‪t‬ Jill Sharfman, Andrea Moskowitz

    • Nutrition
    • 4.9 • 36 Ratings

On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!

    First Aid Tips You Need to Know!

    First Aid Tips You Need to Know!

    We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!
    (www.letmypeopleeat.com)

    • 41 min
    Make your Diet Work for You!

    Make your Diet Work for You!

    Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep!
    (www.letmypeopleeat.com)

    • 43 min
    How to Break the Binge Eating Cycle!

    How to Break the Binge Eating Cycle!

    Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
    (www.letmypeopleeat.com)

    • 48 min
    What All Women Should Know About Their Thyroid!

    What All Women Should Know About Their Thyroid!

    What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, The Gut Dietitian!
    (www.letmypeopleeat.com)

    • 42 min
    Cook Dinner Fast!

    Cook Dinner Fast!

    What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more!
    (www.letmypeopleeat.com)

    • 32 min
    How to Start Listening to Your Body!

    How to Start Listening to Your Body!

    Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more!
    (www.letmypeopleeat.com)

    • 41 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Devorah Kosman ,

Love this podcast!

I love listening to this podcast! Its gives me such good energy during the day and I learn so much about health & wellness!

blossom pear ,

Amazing!

Super informative and interesting!!

Clarisse Gomez ,

Awesome Podcast!!!

Jill & Andrea, host of the Let My People Eat podcast, highlight all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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