8 episodes

Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient.

We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK.

Let the InsideOut Laura Stembridge

    • Health & Fitness
    • 5.0 • 2 Ratings

Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient.

We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK.

    Jon Smith

    Jon Smith

    This week Laura talks to football's super agent, Jon Smith.  Jon started life working in the music industry before moving into the sports world and representing the likes of Diego Diego Maradona and the entire England football team. Jon talks candidly to Laura about his personal battles with depression and addiction which took him to some dark places and how we came out the other side. 
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    If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123.

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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 41 min
    David Birtwistle

    David Birtwistle

    You may know David from the Netflix hit series 'Too Hot to Handle'. In this chat with Laura, David talks very candidly about his journey through professional rugby and how a devastating injury ended his career prematurely. He opens up about his relationship with his family and chats about what he does now to look after his mental wellbeing. 






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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 52 min
    Joe Moruzzi

    Joe Moruzzi

    Joe Moruzzi had his world turned upside down after posting a photo of a reinvented cheesecake on Instagram that went viral overnight. In this chat with Laura, Joe talks about the pressures and stresses of setting up and scaling a company in an industry he knew nothing about. 


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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 27 min
    Ben Bidwell

    Ben Bidwell

    You may know Ben Bidwell as the Naked Professor. Ex-city worker and tech founder turned Coach and mental health advocate,  Ben's now lifting the lid on male masculinity and normalising the mental health conversation. Today Laura chats to Ben about his journey with sex and relationships. This is an episode not to be missed! 
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    If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123.

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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 48 min
    Ollie Phillips

    Ollie Phillips

    This week Laura talks to Ollie Phillips, ex England Rugby 7's captain, about his life in the spotlight playing professional rugby and his premature transition to civilian life due to injury. A transition that would later bring his world down around him. 

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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 36 min
    Hugo Taylor

    Hugo Taylor

    Hugo Taylor started his professional career in a marketing role at one of London's hottest nightclubs before joining the UK hit reality TV show, Made in Chelsea. Hugo left our screens a couple of years ago to set up luxury sunglass eyewear brand, Taylor Morris. 
    In this conversation with Laura, Hugo talks about the modern day pressures that come with living life in the limelight and dealing with anxiety and what it was like working in the nightclub scene, an industry heavily fuelled by alcohol and drugs. 

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    Send in a voice message: https://anchor.fm/lettheinsideout/message

    • 37 min

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