20 min

Ep 122: Begin With YOU Lets Be Honest Before We Start Pretending

    • Entrepreneurship

Something I’ve been exploring a lot of is this mysterious thing called “self-care”.  We hear about it all the time and yet what does it really mean?  It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that?  For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out.  There is nothing left so now let me take care of myself.  That’s a reaction and often not sustainable.  Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it.  
Here are the highlights:
(01:39) Self care - why do we care?
(10:10) Self-limiting beliefs and your comfort zones
(18:56) Take breaks and be in ownership
As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here!
LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. 
Our next Cohort begins 3/13/2024!
Take the Lead in Your Life and Sign Up Today

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the Workshop Waitlist to stay updated throughout the year.

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.
This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

Something I’ve been exploring a lot of is this mysterious thing called “self-care”.  We hear about it all the time and yet what does it really mean?  It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that?  For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out.  There is nothing left so now let me take care of myself.  That’s a reaction and often not sustainable.  Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it.  
Here are the highlights:
(01:39) Self care - why do we care?
(10:10) Self-limiting beliefs and your comfort zones
(18:56) Take breaks and be in ownership
As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here!
LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough. 
Our next Cohort begins 3/13/2024!
Take the Lead in Your Life and Sign Up Today

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the Workshop Waitlist to stay updated throughout the year.

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.
This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

20 min