49 episodes
180 Seconds to Wellness Brittany Payton RDN
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- Health & Fitness
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5.0 • 5 Ratings
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Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.
Note: REBOOTED on 8/30/2023, new episodes with new format
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Episode #49-The BEST and WORSE kinds of weight loss
We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.
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Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal
Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!
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Episode #47: It is NOT Genetic!
We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!
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Episode #46: Weight Loss and the Swing set!
In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.
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Episode #45: Take it up!
Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!
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Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game
What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!
Customer Reviews
A Must Listen!
I listened to the show featuring Lisa Vernon and what an AMAZING show! I listened while working out which was a major bonus. I immediately shared with close friends and family looking for tools to address stress. I was just asking myself, how can I pour into myself since I’m such a giver and here comes this show! Listening to this show maybe the best way to start investing in self.
Awesome!
Love this podcast!!!!!