19 min

Let’s Chat: How to Start Running Postpartum Core Connections with Erica Ziel

    • Fitness

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!

In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!

In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

19 min