100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria KSL Newsradio

    • Health & Fitness
    • 4.8 • 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    Get the most out of your greens

    Get the most out of your greens

    We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets.  Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals.

    See omnystudio.com/listener for privacy information.

    • 4 min
    Covid & Women

    Covid & Women

    Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data.

    See omnystudio.com/listener for privacy information.

    • 14 min
    The Power of Touch

    The Power of Touch

    Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love. 

    See omnystudio.com/listener for privacy information.

    • 16 min
    Having fun with beets & beet greens

    Having fun with beets & beet greens

    Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals.

    See omnystudio.com/listener for privacy information.

    • 11 min
    It's up to each of us to spread postivity

    It's up to each of us to spread postivity

    Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

    See omnystudio.com/listener for privacy information.

    • 12 min
    Resolutions don't work. Learn what does.

    Resolutions don't work. Learn what does.

    If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.

    See omnystudio.com/listener for privacy information.

    • 15 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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