100 episodes
Let's Get Moving with Maria KSL Newsradio
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- Health & Fitness
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4.8 • 13 Ratings
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
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Napping and hypertension
Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults and Danielle Forbes who is a hypertension specialist with the the Utah Department of Health's HEAL program about the latest research on napping.
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Tips to ease your gardening aches and pains
Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Wellness at USU Extension. Gabbi has come up with some best practices to help you avoid injury.
See omnystudio.com/listener for privacy information. -
Heart Health After a Pandemic Lockdown
The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department of Health about why our hearts suffered and what we should be doing to improve our heart health. Don't miss these quick tips for a healthier you!
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Tips to improve your Body Image
How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.
See omnystudio.com/listener for privacy information. -
Top Five Marital Lies
Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these unintentional beliefs that harm a marriage.
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Remove your relationship from the "Roommate Rut"
Get the new year off to a good start by removing your relationship from the "roommate rut." Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale. Hear some great tips to improve your love life.
See omnystudio.com/listener for privacy information.
Customer Reviews
Awesome advice
There is great info on each of these episodes.
Great motivator!
Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.
This show will get you motivated!
Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!