100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Mari‪a‬ KSL Newsradio

    • Mental Health
    • 4.8 • 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    It's up to each of us to spread postivity

    It's up to each of us to spread postivity

    Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

    See omnystudio.com/listener for privacy information.

    • 12 min
    Resolutions don't work. Learn what does.

    Resolutions don't work. Learn what does.

    If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.

    See omnystudio.com/listener for privacy information.

    • 15 min
    Making the most of 2020

    Making the most of 2020

    Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year.

    See omnystudio.com/listener for privacy information.

    • 11 min
    Don't eat the whole thing when two or three bites will do

    Don't eat the whole thing when two or three bites will do

    Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.

    See omnystudio.com/listener for privacy information.

    • 8 min
    3 Simple Steps to Improve How You Communicate

    3 Simple Steps to Improve How You Communicate

    Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.

    See omnystudio.com/listener for privacy information.

    • 14 min
    Our thoughts, not events cause our suffering

    Our thoughts, not events cause our suffering

    Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable. 

    See omnystudio.com/listener for privacy information.

    • 13 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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