100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria KSL Newsradio

    • Health & Fitness
    • 4.8 • 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    Debunking the myths about Metabolism Boosters

    Debunking the myths about Metabolism Boosters

    Does Apple Cider Vinegar really burn belly fat? Does drinking ice water boost your metabolism? These are just a couple of the questions answered in this episode with Host Maria Shilaos and Public Health Dietician Laura Holtrop Kohl.
    See omnystudio.com/listener for privacy information.

    • 16 min
    Napping and hypertension

    Napping and hypertension

    Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults and Danielle Forbes who is a hypertension specialist with the the Utah Department of Health's HEAL program about the latest research on napping.
    See omnystudio.com/listener for privacy information.

    • 19 min
    Tips to ease your gardening aches and pains

    Tips to ease your gardening aches and pains

    Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Wellness at USU Extension. Gabbi has come up with some best practices to help you avoid injury.
    See omnystudio.com/listener for privacy information.

    • 16 min
    Heart Health After a Pandemic Lockdown

    Heart Health After a Pandemic Lockdown

    The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department of Health about why our hearts suffered and what we should be doing to improve our heart health. Don't miss these quick tips for a healthier you!
    See omnystudio.com/listener for privacy information.

    • 11 min
    Tips to improve your Body Image

    Tips to improve your Body Image

    How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.
    See omnystudio.com/listener for privacy information.

    • 8 min
    Top Five Marital Lies

    Top Five Marital Lies

    Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these unintentional beliefs that harm a marriage.
    See omnystudio.com/listener for privacy information.

    • 18 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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