100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria KSL Newsradio

    • Mental Health
    • 4.8 • 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    Simple steps can lower your blood pressure

    Simple steps can lower your blood pressure

    The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it.  Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference. 

    See omnystudio.com/listener for privacy information.

    • 13 min
    Masks & Exercise

    Masks & Exercise

    When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department.  They cover what types of masks you should wear and whether it can be unhealthy to wear a mask while you are working out. 

    See omnystudio.com/listener for privacy information.

    • 12 min
    What have you done to strengthen your marriage today?

    What have you done to strengthen your marriage today?

    Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is sound. 

    See omnystudio.com/listener for privacy information.

    • 18 min
    Covid & health

    Covid & health

    Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them.

    See omnystudio.com/listener for privacy information.

    • 20 min
    Benefits of E-bikes

    Benefits of E-bikes

    E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.

    See omnystudio.com/listener for privacy information.

    • 16 min
    ABC's of meditation to get through Covid

    ABC's of meditation to get through Covid

    Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children.

    See omnystudio.com/listener for privacy information.

    • 17 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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