100 episodes

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria KSL Newsradio

    • Health & Fitness
    • 4.8 • 13 Ratings

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

    Making Peace with your Anxiety

    Making Peace with your Anxiety

    What are your negative emotions telling you? In this episode of Let's Get Moving, Maria Shilaos speaks with Marriage and Family Therapist Liz Hale about the importance of learning from your negative thoughts instead of trying to control them. Take a listen and learn how to make peace with your anxiety.

    See omnystudio.com/listener for privacy information.

    • 13 min
    Take a few minutes to experience a little "Peace and Serenity"

    Take a few minutes to experience a little "Peace and Serenity"

    Let's Get Moving Host Maria Shilaos interviews Composer Jerald Simon about how he's trying to reduce the stress of our chaotic lives. Also, hear a bit of his latest album "Peace and Serenity."

    See omnystudio.com/listener for privacy information.

    • 10 min
    Learn to motivate yourself with the Five Second Rule

    Learn to motivate yourself with the Five Second Rule

    Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.

    See omnystudio.com/listener for privacy information.

    • 12 min
    Steps to a healthier you

    Steps to a healthier you

    If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health. 

    See omnystudio.com/listener for privacy information.

    • 6 min
    Physical Activity and Women

    Physical Activity and Women

    A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!

    See omnystudio.com/listener for privacy information.

    • 5 min
    The Empowered Wife

    The Empowered Wife

    Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale.

    See omnystudio.com/listener for privacy information.

    • 13 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Car11113 ,

Awesome advice

There is great info on each of these episodes.

Andrew Hull ,

Great motivator!

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Sorenskt ,

This show will get you motivated!

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

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