26 min
Let's Get Physical... Intelligence - Part 2 - Breaking Patterns The Effin Alchemy Podcast
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- Relationships
The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys.
✧
Love this episode? We'd love to know your takeaways @effinalchemy.
✧
Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨
Hosted on Acast. See acast.com/privacy for more information.
The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys.
✧
Love this episode? We'd love to know your takeaways @effinalchemy.
✧
Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨
Hosted on Acast. See acast.com/privacy for more information.
26 min